video clips
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Gregory Heffron explains the "Three Lights" (Three Fundamental States) of Communication

Holding Each Other’s Hearts When Families Are Not Connecting - live webinar

Susan Chapman and Greg Heffron - Mindfulness of Our Emotions

Open emotions, Closed emotions and how to reconnect to the "Natural Communication System"

Green Zone Institute - Elesa Commerce on Self-Care Beyond Selfishness

Positive Influence Means Speaking in a Way That Can Be Heard

Susan Gillis Chapman - Three Ways to Practice with Our Communication

Greg Heffron — Why Emotional Mindfulness is Equally Effective for Men

Susan Gillis Chapman - Appreciating Our Goodness Dissolves the Dualistic Barrier

Susan Chapman - The Challenges of Mindful Communication

Susan Gillis Chapman - Examining our Fear-Based Storylines Through a Restorative Dialogue

Gregory Heffron - Mindful Communication means starting the conversation with ourselves

Susan Gillis Chapman — The Trauma of Exaggerating or Supressing Someone's Truth

The Untrained Mind is Like a Leaky Cup

Susan Chapman on how "green zones" help us to identify our projections

Gregory Heffron - Taking Care of Ourselves When We've Been Shut Down

Susan Chapman - online class, "working with fear"

Mindful Communication - Mindfulness Meditation Travels With Us

How Suppressing Pain Can Escalate Conflict - the Four Stages of Heartlessness

Mindful Communication - Which of Our Emotions are Accurate?

Mindful Communication - The Dignity of Being Alone-Together

In a World in Crisis - Mindful Communication Matters

Gregory Heffron - Working with Ourselves is How We Gain Confidence to Work with Others

Susan Gillis Chapman - The Four Seasons of Mindful Relationship

Susan Gillis Chapman - the Craving Pattern of Mindless Heart

Gregory Heffron - You Don't Have to Trust Someone to Love Them

Mindful Communication - Positive Interruptions Help Us Rediscover Our Mindfulness

15min excerpt - Introduction to Mindful Communication with Susan Gillis Chapman

Half of All Our Problems are Communication

9/10/18 - Five Keys Live Session

3min excerpt - Introduction to Mindful Communication with Susan Gillis Chapman

3min SAMPLE - The Five Keys to Mindful Communication 5-8 week online course at Shambhala Online

1hr Introduction to Mindful Communication - with Susan Gillis Chapman and Greg Heffron

An Introduction to Mindful Communication - with Susan Gillis Chapman and Greg Heffron

Bringing Mindfulness to Our Communication

Bringing Mindfulness to our Communication

Greg Heffron - guided meditation in Awake Body, Tender Heart and Open Mind

What is Mindful Communication?
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