Susan Chapman and Greg Heffron - Mindfulness of Our Emotions
Open emotions, Closed emotions and how to reconnect to the "Natural Communication System"
Gregory Heffron explains the "Three Lights" (Three Fundamental States) of Communication
Green Zone Institute - Elesa Commerce on self-care beyond selfishness
Positive Influence Means Speaking in a Way That Can Be Heard
Susan Gillis Chapman - Appreciating Our Goodness Dissolves the Dualistic Barrier
Susan Chapman - The Challenges of Mindful Communication
Susan Gillis Chapman - Examining our Fear-Based Storylines Through a Restorative Dialogue
Gregory Heffron - Mindful Communication means starting the conversation with ourselves
Susan Gillis Chapman — The Trauma of Exaggerating or Supressing Someone's Truth
The Untrained Mind is Like a Leaky Cup
Susan Chapman on how "green zones" help us to identify our projections
Greg Heffron on why Emotional Mindfulness is Equally Effective for Men
Gregory Heffron - Taking Care of Ourselves When We've Been Shut Down
Susan Chapman - online class, "working with fear"
Mindful Communication - Mindfulness Meditation Travels With Us
How Suppressing Pain Can Escalate Conflict - the Four Stages of Heartlessness
Mindful Communication - Which of Our Emotions are Accurate?
Mindful Communication - The Dignity of Being Alone-Together
In a World in Crisis - Mindful Communication Matters
Gregory Heffron - Working with Ourselves is How We Gain Confidence to Work with Others
Susan Gillis Chapman - The Four Seasons of Mindful Relationship
Susan Gillis Chapman - the Craving Pattern of Mindless Heart
Gregory Heffron - You Don't Have to Trust Someone to Love Them
Mindful Empathy or Mindless Heart?
Susan Envisions an Awake World #AwakeSMC
Mindful Communication - Positive Interruptions Help Us Rediscover Our Mindfulness
15min excerpt - Introduction to Mindful Communication with Susan Gillis Chapman
Half of All Our Problems are Communication
The Five Keys to Mindful Communication - Class 5