video clips
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Gregory Heffron explains the "Three Lights" (Three Fundamental States) of Communication
Holding Each Other’s Hearts When Families Are Not Connecting - live webinar
Susan Chapman and Greg Heffron - Mindfulness of Our Emotions
Open emotions, Closed emotions and how to reconnect to the "Natural Communication System"
Green Zone Institute - Elesa Commerce on Self-Care Beyond Selfishness
Positive Influence Means Speaking in a Way That Can Be Heard
Susan Gillis Chapman - Three Ways to Practice with Our Communication
Greg Heffron — Why Emotional Mindfulness is Equally Effective for Men
Susan Gillis Chapman - Appreciating Our Goodness Dissolves the Dualistic Barrier
Susan Chapman - The Challenges of Mindful Communication
Susan Gillis Chapman - Examining our Fear-Based Storylines Through a Restorative Dialogue
Gregory Heffron - Mindful Communication means starting the conversation with ourselves
Susan Gillis Chapman — The Trauma of Exaggerating or Supressing Someone's Truth
The Untrained Mind is Like a Leaky Cup
Susan Chapman on how "green zones" help us to identify our projections
Gregory Heffron - Taking Care of Ourselves When We've Been Shut Down
Susan Chapman - online class, "working with fear"
Mindful Communication - Mindfulness Meditation Travels With Us
How Suppressing Pain Can Escalate Conflict - the Four Stages of Heartlessness
Mindful Communication - Which of Our Emotions are Accurate?
Mindful Communication - The Dignity of Being Alone-Together
In a World in Crisis - Mindful Communication Matters
Gregory Heffron - Working with Ourselves is How We Gain Confidence to Work with Others
Susan Gillis Chapman - The Four Seasons of Mindful Relationship
Susan Gillis Chapman - the Craving Pattern of Mindless Heart
Gregory Heffron - You Don't Have to Trust Someone to Love Them
Mindful Communication - Positive Interruptions Help Us Rediscover Our Mindfulness
15min excerpt - Introduction to Mindful Communication with Susan Gillis Chapman
Half of All Our Problems are Communication
9/10/18 - Five Keys Live Session
3min excerpt - Introduction to Mindful Communication with Susan Gillis Chapman
3min SAMPLE - The Five Keys to Mindful Communication 5-8 week online course at Shambhala Online
1hr Introduction to Mindful Communication - with Susan Gillis Chapman and Greg Heffron
An Introduction to Mindful Communication - with Susan Gillis Chapman and Greg Heffron
Bringing Mindfulness to Our Communication
Bringing Mindfulness to our Communication
Greg Heffron - guided meditation in Awake Body, Tender Heart and Open Mind
What is Mindful Communication?
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