fbpx

Ultimate Mindful Communication Video Bundle

We’re so glad you purchased our Ultimate Mindful Communication Video Bundle. Don’t let yourself be overwhelmed. We encourage you to go slow and sink into this unique content. Each offering is unique and each illuminates this powerful approach from a different perspective.

The two best places to start

are the Five Communication Superpowers Videos, and the 5-Part “Five Keys to Mindful Communication” course (just below). After gaining a foundation in those videos, the rest will offer you a deeper and richer experience.

The Five Keys to Mindful Communication

NOTE: this course was originally designed to be done over five weeks of time. You’re free to travel at whatever speed feels right to you. But give yourself breaks between lessons to practice the meditations, contemplate the lessons and look at whether this feels true in your life.

Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers. In this 5-Part video course, you’ll learn how mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives.

click to begin the course

Five Mindful Communication Superpowers for the Helping Professions

“But I don’t work in the helping professions…”

This is no problem. While the material in these talks is aimed at the Helping Professions, it’s actually a very straightforward overview of Mindful Communication that applies to all of us who aim to be helpful in our lives and to work skillfully with those around us. These webinars were also used to promote our 8-Month Advanced Certification in Mindful Communication. Feel free to skip past the material talking about that course.

While an obvious focus in the helping professions, the inner workings of how communication connects us or disconnects us can still be mysterious — even for specialists. Breaking down the process of communication into its elements from a mindfulness perspective allows us a closer look at how we naturally guide ourselves through intuition. From this perspective, what we call ‘intuition’ is actually a mindfulness practice — conscious or not — where we tune into the deep abilities we were born with (both somatic and cognitive). This allows us a more subtle, relaxed and acute intimacy with our clients. And all without claustrophobic scripts telling us what to say or how to say it.

Session 1 (1hr 11min)

The PDF slideshow for this talk can be found here.

Session 2 (1hr 7min)

The PDF slideshow for this talk can be found here.

Session 3 (1hr 14min)


The PDF slideshow for this talk can be found here.

Working With COVID, Racial Justice and Gender Fluidity

These short video offerings by Greg Heffron and Susan Chapman were responses to the incredible issues that made 2020 one of the most memorable and challenging years in modern history.

.

(May 25) A We-First View of Coronavirus Restrictions

Greg visits the beach on the first day they opened after nearly two months of closure.

(Sept 13) Susan Chapman – Our True Nature is Fluid

As Susan was heading towards her first chemotherapy treatment, she contemplated fluidity — gender and otherwise.

(June 1) Questioning ‘Inner Peace’ – After the George Floyd Protests

Greg lived in an area where wonderful protests happened and then looting was carried out by a different group all around his apartment. This contemplation is from the day after the looting.

(June 3) After a Black Lives Matter protest: “Focused Anger and Healing”

This message was a few days after the previous video, after a powerful protest.

(Sept 9) Positive Influence Means Speaking in a Way That Can be Heard

How one mother’s letter to her son changed history — for the better.

Maskshine: A short video project

Can we see through the masks — during this pandemic and beyond?

A Revolutionary Approach to Working with Uncertainty

with Greg Heffron

Explore the roots of shutting down communication and understanding how to stave off the communication breakdown before it happens.

Including Guided Meditation

The Four Seasons of Relationship

Presented by Dutch Mindful Communication teacher, Esther Hasselman

A light-hearted exploration of the inevitable and predictable shifts that occur in every relationship — from the great love of your life to the stranger you sit next to on the bus.

How to Keep Toxic Communication from Spreading

with Greg Heffron

The Mindful Communication Success Path

with Greg Heffron

This talk describes the inner journey from tentative, hesitant communication to gaining deep confidence and even mastery in our communication with ourselves and others.

Flowing with the River of Life’s Changes

with Greg Heffron

A guided meditation to making friends with our ever-shifting moment-to-moment experience of being alive.