The Five Keys available as an Audio Book

Published by Greg Heffron on

Five Keys to Mindful Communication

You can order the audio book of “The Five Keys to Mindful Communication” using the link on this page.

Just in time for the holidays, The Five Keys to Mindful Communication is now available as an audio book at Audible.com. Having a book in hand to look up key passages is useful. But listening allows us to process in a different way. Studying while driving, riding on the bus or cleaning your house are great ways to absorb the lessons and allow them to sink into the body.

The book’s narrator is Gabra Zackman

Gabra Zackman is a New York based actress. She has narrated audiobooks in all genres and recently won an Earphones Award for her work on Kathi Appelt’s The Underneath. She has had great critical acclaim for Maria V. Snyder’s best selling Poison Study series and has recorded over 40 Harlequin romances. Gabra has performed regionally and locally in theatre, including the tour of the Broadway show Metamorphoses. Other regional theatres include: Cincinnati Playhouse in the Park, The Arden Theatre of Philadelphia, and Florida Studio Theatre. She is a graduate of Northwestern University and got her MFA from The Academy for Classical Acting at the Shakespeare Theatre in DC. She has worked at many Shakespeare festivals (Hudson Valley, Georgia and Nebraska among them). Gabra has been seen on TV in episodes of Law & Order.


Greg Heffron

Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. In 2007, Greg co-taught with Smith to fourth year students in the Dance Division at the Julliard School in New York. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Poland, Ukraine and across North America. In 2003 Greg graduated with an MFA in Nonfiction Creative Writing from the University of Iowa. He coaches individuals, teaches workshops, and consults with businesses and organizations like Shambhala Mountain Center, Dechen Choling Buddhist Retreat Center and others.