T.F. – counseling psychologist
5 of 5 stars. Concrete. Hands on. Clear explanations. Great exercises.
Susan tells a story of how — out of the blue — surprises can take us to the limit of our comfort zone. And even a little beyond.
Our founder, Buddhist teacher and author of The Five Keys to Mindful Communication Susan Gillis Chapman shines light on this important topic. How can we stay open and also maintain healthy boundaries?
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