Stanford’s Center for Compassion – Being Kind is Innate

Published by Greg Heffron on

The Director of Stanford University’s Center for Compassion and Altruism Research and Education reveals a powerful truth — that the ‘Green Light’ of compassion underlies our more negative responses. As is said in the contemplative traditions, “First thought, best thought.”

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Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.