Journey to the Deeper SOUL

Part 2 of Journaling Our Spiritual Autobiography

Six 90-minute Classes: Thursdays, January 19-February 23
10:00am Pacific/1:00pm Eastern/7:00pm CET

This course starts in:

Take Your Spiritual Autobiography to the Next Level

You’ve done the basics. Let walk further down this path together.

I’ve been wanting to offer a part 2 to this course since I ran the first group over a year ago. But we needed enough people to gather together into a further community of explorers.

Having just offered the third version of the course, I’m excited to offer the next expedition!

In this course, we don’t have to cover the basics and can get deeper into our life material. I’ll introduce even more of the discoveries I’ve made over the years of working with my own life story, and also the stories of students over years of teaching writing. 

The first time is good. The second time is better.

You might think sometimes you’ve said enough. That you really don’t have more in you. Perhaps you feel the insights you found were enough.

Having spent years delving deeper and deeper and deeper into my own stories, I can say without a moment of doubt: you cannot imagine what is around the next corner.

Come join us!


    Each 90min session will begin at:

    10:00am Pacific/1:00pm Eastern/7:00pm CET

    “Bio-breaks” can happen during the writing portion of each session

    This course is particularly important if you:

    ✅ Want to take your story further

    ✅ Miss writing

    ✅ Need some outside structure to be creative

    ✅ Long for deep meaning in your life

    ✅ Know there’s more to say

    ✅ Are wanting to share new truths

    ✅ Are seeking real change

    ✅ Want to tap into your genuine inspiration


    Gregory Heffron MFA Nonfiction Writing, University of Iowa
    Executive Director, Senior Teacher of Green Light Communication

    Gregory Heffron MFA Nonfiction Writing, University of Iowa Executive Director, Green Light Communication

    Greg is a 2003 Graduate of the University of Iowa’s prestigious Nonfiction Writing Program. He began teaching writing at a university level in 1998.

    In 2004, he was certified to teach mindfulness/Buddhist classes in the Shambhala tradition and has taught across North America and Europe.

    From 2009, he taught the mind/heart/body discipline of Green Light Communication and became its Executive Director in 2011. 

    “Through the years, I have been privileged to witness how effective Green Light Communication is — whether I’m teaching basic mindfulness to newcomers, or diving deep with advanced meditators or those in the helping professions. Everyone benefits.“

    In addition to an array of introductory courses, Greg has developed and teaches Advanced Certification and Teacher Training courses across three continents, and in countries with cultures as diverse as Ukraine, Canada, Austria, Chile, United States, Switzerland, Poland and Holland.

    “For me, it has been humbling and inspiring teaching across cultures, feeling each person’s uniqueness and our shared humanity. Regardless of who we are, we ALL struggle with disconnection, and we ALL long to feel connected.“

    “In my own life, I have experienced a groundswell in my capacity to navigate life’s communication challenges, and feel more and more connected to myself — and to humanity as a whole.”