Tap Your Relational Intuition:

an embodied approach to manage INTENSITY in intimacy & communication

Six Live Sessions (60 minutes)
Sundays, February 18 - March 24, 2024
1 hour Classes: 11:00am Seattle*
+ a free 1-on-1 coaching session (date/time TBD)
*please be aware of time zone changes in your country. US time will be used for class sessions.

"This course really changed so much in my life. It allowed me to realize how much I've been hesitating and working against myself — and to feel freed from that."
M.B.
"When I have tension in my life, I can remember the relaxation in which my tension is happening. And that's joyful."
M.B.

Relationships can take us to our limit — and beyond...

 Whether it’s family, romance, friendships or interactions at work, we can sometimes find ourselves feeling maxed out. Personalities clash, and the conversation changes so rapidly and unexpectedly we can’t keep up. There’s no time to think. We don’t know how to respond. But not responding properly has even more painful outcomes…

This can leave us feeling paralyzed. 

We need a better way. 

The good news is there is a better way. One that can lead us out of chaos and confusion and towards a more genuine, settled and confident way of being in relationship with others — even when things get intense. 

In Tap Your Relational Intuition, Buddhist teacher and communication coach Greg Heffron combines his background in mindful communication with the unique mind/body philosophy of mudra space awareness to reveal an embodied path that will guide us through life’s most harrowing moments. 

The class will include talks, exercises and meditations to take us beyond ideas and further into a grounded state, where decision making and communication are natural and spontaneous.

Schedule and Time Commitment

60-minute sessions will be on Sundays

NOTE: all sessions will be recorded, but experiencing this class live is important. The exercises will be direct and powerful. Being present and participating in interaction will offer you far more than just reviewing a recording.,

How Will This Help Me?

People Around You Will Feel You Will Feel
Clearer about your boundaries More relaxed and natural
That you’re more present A more powerful presence
That you’re more compassionate That you’re compassionate but not a pushover
Deeply listened to A better sense of timing
More trust in your intuition More willing to take a risk
"This approach literally helped me through the hardest day of my life.”
L.K.
Mediator/Counselor, Canada
"The exercises made such an impression on my day to day life."​
D.B.
Meditator

Not sure? Come to the first class for free and pay only if you choose to stay.

This way, you risk absolutely nothing by trying out the program.

To use this option, check out using the coupon code LETMETRY

OR

To get a 25% discount ($50 off), register without the coupon code by February 11

How Do We Shut Down Our Relational Intuition?

an except from the course

1-on-1 Coaching Session (optional)

This gives you 30min to ask me any crucial questions, bring up concerns you don't feel comfortable raising in the class, and explore more deeply how to apply the perspectives and practices of the course into your everyday life.

What is Mudra Space Awareness?

Mudra space awareness is a mind-body meditative practice coming out of the Tibetan tradition by meditation master Chogyam Trungpa Rinpoche. In this course, we’ll borrow the principles and exercises of Mudra and apply them to intense communication.

Teacher

Gregory Heffron MFA
Executive Director, Senior Teacher

Greg is the Executive Director of the Green Light Communication and teaches Mindful Communication throughout North America and Europe.

“Through the years, I have been privileged to witness how effective Mindful Communication is — whether I’m teaching basic mindfulness to newcomers, or diving deep with advanced meditators and those in the helping professions. Everyone benefits.“

In addition to an array of introductory courses, Greg has developed and teaches Green Light Communication’s Advanced Certification and Teacher Training courses across three continents, and in countries with cultures as diverse as Ukraine, Canada, Austria, Chile, United States, Switzerland, Poland and Holland.

“For me, it has been humbling and inspiring teaching across cultures, feeling each person’s uniqueness and our shared humanity. Regardless of who we are, we ALL struggle with disconnection, and we ALL long to feel connected.“

Greg is a featured author in the forthcoming Mindful Communication: Speaking and Listening with Wisdom and Compassion, released in April 2023 by Routledge Press.

Not sure? Come to the first class for free and pay only if you choose to stay.

This way, you risk absolutely nothing by trying out the program.

To use this option, check out using the coupon code LETMETRY

OR

To get a 25% discount ($50 off), register without the coupon code by February 11