Whether it’s family, romance, friendships or interactions at work, we can sometimes find ourselves feeling maxed out. Personalities clash, and the conversation changes so rapidly and unexpectedly we can’t keep up. There’s no time to think. We don’t know how to respond. But not responding properly has even more painful outcomes…
This can leave us feeling paralyzed.
We need a better way.
The good news is there is a better way. One that can lead us out of chaos and confusion and towards a more genuine, settled and confident way of being in relationship with others — even when things get intense.
In Tap Your Relational Intuition, Buddhist teacher and communication coach Greg Heffron combines his background in mindful communication with the unique mind/body philosophy of mudra space awareness to reveal an embodied path that will guide us through life’s most harrowing moments.
The class will include talks, exercises and meditations to take us beyond ideas and further into a grounded state, where decision making and communication are natural and spontaneous.
60-minute sessions will be on Sundays,
10:00am San Francisco, 7:00pm Amsterdam
NOTE: all sessions will be recorded, but experiencing this class live is important. The exercises will be direct and powerful. Being present and participating in interaction will offer you far more than just reviewing a recording.,
| People Around You Will Feel | You Will Feel |
|---|---|
| Clearer about your boundaries | More relaxed and natural |
| That you’re more present | A more powerful presence |
| That you’re more compassionate | That you’re compassionate but not a pushover |
| Deeply listened to | A better sense of timing |
| More trust in your intuition | More willing to take a risk |
Mudra space awareness is a mind-body meditative practice coming out of the Tibetan tradition. In this course, we’ll borrow the principles and exercises and apply them directly to intense communication.
Greg is the Executive Director of the Green Light Communication and teaches Mindful Communication throughout North America and Europe.
“Through the years, I have been privileged to witness how effective Mindful Communication is — whether I’m teaching basic mindfulness to newcomers, or diving deep with advanced meditators and those in the helping professions. Everyone benefits.“
In addition to an array of introductory courses, Greg has developed and teaches Green Light Communication’s Advanced Certification and Teacher Training courses across three continents, and in countries with cultures as diverse as Ukraine, Canada, Austria, Chile, United States, Switzerland, Poland and Holland.
“For me, it has been humbling and inspiring teaching across cultures, feeling each person’s uniqueness and our shared humanity. Regardless of who we are, we ALL struggle with disconnection, and we ALL long to feel connected.“
Greg is a featured author in the forthcoming Mindful Communication: Speaking and Listening with Wisdom and Compassion, released in April 2023 by Routledge Press.