Power Down and Tune In to Solitude with Pema Chodron

Published by Greg Heffron on

In this clip, the American Buddhist nun and author Pema Chödrön talks to Bill Moyers about the value of not only powering down our electronic devices but also quieting the racing mind. “You quickly learn that distractions are not just phone calls and emails. Our own mind and our longings, our cravings and our fantasies are also major distractions,” Chödrön says.

Susan Chapman had the honor of mentoring with Pema during her time at Gampo Abbey, and serving as her secretary. Ani Pema’s warm, direct and humorous teaching style reminds us that the teachings on mindfulness are always available, “right on the spot.”

From the perspective of Mindful Communication, Pema is teaching on how mindfulness meditation teaches us about the season of “Winter” in the Four Seasons of Mindful Relationship: learning to be alone with ourselves and to make friends with our minds and hearts in solitude.


Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.