Five Signs of Serious Overwhelm
1) Constantly saying no to friends and family
2) Don't like waking up in the morning
3) Can’t watch the news, even if it seems important
4) So tired at night but can’t get to sleep (or stay asleep)
5) Hating having your phone ring (or getting a text)
Looking for a new way to care for your sensitive self?
Try our Mindful Communication Primer series
Special Launch Price: $70 $35
THIS COURSE IS APPROPRIATE IF YOU FEEL BEYOND YOUR LIMIT AND WANT A GENTLE WAY TO DISCOVER SOME PEACE
Find out what deep self-care and self-trust really means.
★★★★★ 5/5
"We were trapped in the same cycle of disagreement and detachment. Now we have found our playful sides again"
J.R.
Parent (of teens)
★★★★★ 5/5
"I could see in action how the material offered so such practical wisdom that almost immediately enhanced my relationship with my children and partner and friends and family.”
E. B.
Psychotherapist
★★★★★ 5/5
"I feel like a curse has been lifted from my life!”
M.G.
Mindfulness Trainer
★★★★★ 5/5
“In academia, you get all kinds of models and methods but they remain rather abstract. But this course is hands-on."
Dr. MR
Anthropologist
we have facilitators and teachers across multiple countries, cultures and continents
