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Oct 2019 – The Five Keys to Mindful Communication

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Module 1 Introduction to Mindful Communication
Unit 1 Five Keys (wk 1) - How to Participate
Unit 2 Five Keys (wk 1) – Introductions
Unit 3 Five Keys (wk 1) - Find a Dialogue Partner
Unit 4 Five Keys (wk1) - Talk 1: Awake Body, Tender Heart, Open Mind
Unit 5 Five Keys (wk 1) - Online Chat Discussion
Unit 6 Five Keys (wk1) - Meditation
Unit 7 Five Keys (wk1) - Reading Assignment
Unit 8 Five Keys (wk1) - 9 Qualities of Openness/The Green Light
Unit 9 Five Keys (wk1) - The Still Face Experiment
Unit 10 Five Keys (wk1) - Dialogue Exercise
Unit 11 Five Keys (wk 1) - End of Class 1
Module 2 The Key of Mindful Presence
Unit 1 Five Keys (wk2) - What is a Green Zone?
Unit 2 Five Keys (wk2) - Video: The Key of Mindful Presence
Unit 3 Five Keys (wk2) - Meditation
Unit 4 Five keys (wk2) - Class 2 Discussion
Unit 5 Five Keys (wk2) - Reading Assignment
Unit 6 Five Keys (wk2) - The Red, Yellow & Green of Welcoming
Unit 7 Five Keys (wk2) - I and Thou
Unit 8 Five Keys (wk2) - Dialogue Exercise
Unit 9 Five Keys (wk 2) - Journaling
Unit 10 Five Keys (wk 2) - End of Class Two
Module 3 The Key of Mindful Listening
Unit 1 Five Keys (wk 3) - Talk 3: The Key of Mindful Listening
Unit 2 Five Keys (wk3) - Week Three Discussion
Unit 3 Five Keys (wk3) - Meditation
Unit 4 Five Keys (wk 3) - Green Light Emotions
Unit 5 Five Keys (wk3) - Toxic Certainty
Unit 6 Five Keys (wk3) - Red Light Triggers the Yellow Light
Unit 7 Five Keys (wk3) - In Fear, who Are We Listening To?
Unit 8 Five Keys (wk3) - How the Yellow Becomes the Red
Unit 9 Five Keys (wk3) - Green Zones unfreeze us
Unit 10 Five Keys (wk3) - Dialogue
Unit 11 Five Keys (wk3) - Reading
Unit 12 Five Keys (wk3) - End of Week Three
Module 4 The Keys of Gentle Speech & Unconditional Friendliness
Unit 1 Five Keys (wk4) - Introduction to Mindful Speech
Unit 2 Five Keys (wk4) - Readings
Unit 3 Five Keys (wk4) - Talk
Unit 4 Five Keys (wk4) - Discussion
Unit 5 Five Keys (wk4) - Being Gentle with Ourselves
Unit 6 Five Keys (wk4) - How Love Becomes Hate/Hate Becomes Love
Unit 7 Five Keys (wk4) - Four Stages of Heartless Mind
Unit 8 Five Keys (wk4) - The Four Lesson Ponies (Toxic Certainty)
Unit 9 Five Keys (wk4) - Love and Power
Unit 10 Five Keys (wk4) - Stages of Mindless Heart
Unit 11 Five Keys (wk4) - Mindful Heart
Unit 12 Five Keys (wk4) - Four Seasons of a Conversation
Unit 13 Five Keys (wk4) - Dialogue Exercise
Unit 14 Five Keys (wk4) - End of Week Four
Module 5 The Key of Mindful Responses
Unit 1 Five Keys (wk5) - The Fifth Key of Mindful Action (Playfulness)
Unit 2 Five Keys (wk5) - Talk
Unit 3 Five Keys (wk5) - Readings
Unit 4 Five Keys (wk5) - Discussion
Unit 5 Five Keys (wk5) - Opening into Action
Unit 6 Five Keys (wk5) - Welcoming the Yellow Light
Unit 7 Five Keys (wk5) - Society and the Yellow Light
Unit 8 Five Keys (wk5) - Four Modes of Spontaneous Compassion
Unit 9 Five Keys (wk5) - Playfulness is Free from Fixed Mind
Unit 10 Five Keys (wk5) - Dialogue Exercise
Unit 11 Five Keys (wk5) - Green Zones in the World
Unit 12 Five Keys (wk5) - Celebration
Unit 13 Five Keys (wk5) - More Information
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