news & articles

My friend Laura and I were sitting in the shade yesterday next to a local ...

Mindful communication is all about relationship.  As a family systems therapist I regard communication patterns ...

In this interview by Dr. Duanita Eleniak of the Mentoring Project, Susan describes the five ...

Outside the apartment building, next to the gas station, are two lines of park benches ...

“Complaining is a waste of time and I have no more time to waste” said ...

This morning was my 12th aerobics class at the senior center and three completely new ...

As I reach over to turn off my printer, it occurs to me that even ...

After a mindfulness meditation retreat this past weekend, it is horrifying to hear the news ...

Seeing an exhibit of Picasso’s art scrambles the mind and opens up new ways of ...

The winter solstice is approaching and those of us who live in northern climates are ...

On the night of Nov 26th, on the eve of the Five Powers of Mindful ...

The first chapter from Susan’s forthcoming book The Five Keys to Mindful Communications (Shambhala Publications ...