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Seeing Through the Masks

Seeing Through the Masks

Right now, many of us are wearing masks. COVID-19 has created a visual barrier between ...
Green Zone Podcast ep.2 – The Rat Story with Susan Gillis Chapman

Green Zone Podcast ep.2 – The Rat Story with Susan Gillis Chapman

Susan tells a story of how — out of the blue — surprises can take ...
Green Zone Podcast, episode 1: “Anger and Creating Skillful Boundaries.”

Green Zone Podcast, episode 1: “Anger and Creating Skillful Boundaries.”

Our founder, Buddhist teacher and author of The Five Keys to Mindful Communication Susan Gillis ...
Surfing the Tsunami: a Meditation on Inner Power

Surfing the Tsunami: a Meditation on Inner Power

“….it’s those who can surf the waves of their own experience who can be sustained ...
“we must change the way we communicate”

“we must change the way we communicate”

2018 Advanced Certification graduate Chris Bacon, on the global need for Mindful Communication training: “….I ...
closing and opening: a celebration of our sameness and difference

closing and opening: a celebration of our sameness and difference

Being human can be tough. Living in social groups — as is part of our ...
a multi-year green zone community in poland

a multi-year green zone community in poland

Thanks to guest blogger Piotr Witkowski — one of our new Green Zone Leaders as ...
A Conversation with Elesa Commerse and Susan Gillis Chapman

A Conversation with Elesa Commerse and Susan Gillis Chapman

Listen to this 45min conversation with Green Zone Institute founder and Senior Teacher Susan Gillis ...
Fully Embracing our Life

Fully Embracing our Life

It’s not quite true that we can do absolutely anything we set our minds to. ...
Everyone Has it Together?

Everyone Has it Together?

We can think of our anxiety as our personal weakness, or we can understand it ...
“Immersive Technology”

“Immersive Technology”

Reality is the ultimate 3D experience. ...
Pema Chödron on Working with Pain and Difficulty

Pema Chödron on Working with Pain and Difficulty

“When we’re putting up the barriers and the sense of ‘me’ as separate from ‘you’ ...