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Mindfulness Practice Without Goal Orientation

Published by Greg Heffron on

Chogyam Trungpa Rinpoche“You may be motivated by your conviction and faith, but meditation is not at all goal oriented. You may be somewhat goal oriented, but your concept and understanding of the goal is uncertain. The fact that you have no idea what is going to happen, no real idea about the goal, seems to be the saving grace. If you are goal oriented, fine; just let it be that way. It might turn out to be a big joke. If you are not goal oriented, it might turn out to be a big promise. Who knows? It depends on the practice itself.”

~ Chogyam Trungpa Rinpoche, Tibetan meditation master


Greg Heffron

Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. In 2007, Greg co-taught with Smith to fourth year students in the Dance Division at the Julliard School in New York. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Poland, Ukraine and across North America. In 2003 Greg graduated with an MFA in Nonfiction Creative Writing from the University of Iowa. He coaches individuals, teaches workshops, and consults with businesses and organizations like Shambhala Mountain Center, Dechen Choling Buddhist Retreat Center and others.