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Mindfulness and Psychiatry: The Next Fad or a New Revolution?

Published by Greg Heffron on

Image courtesy of Hartwig HKD

By Elana Miller, MD, Psychiatrist and writer at Zen Psychiatry

“As a psychiatry resident with both a personal interest in meditation and a professional interest in integrating Eastern mindfulness practices into Western psychiatry, I like to keep up with the latest research on the subject. And I can’t help but notice how trendy the topic has become.

My last literature search turned up articles like “Pilot randomized trial on mindfulness training for smoking in young adult binge drinkers,” “Mindfulness-based program for infertility: An efficacy study,” and even “Mindfulness-based cognitive group therapy vs. cognitive behavioral group therapy as treatment for driving anger and aggression in Iranian taxi drivers.” These days one can hardly read a magazine or medical journal with seeing some reference to this simple concept being the new wave in self-help wisdom.

As I or any practicing meditator can attest to, though, mindfulness may not be the next panacea, but it is much more than just the next fad. The core principles of Buddhist psychology were developed almost 2,500 years ago, and first written down by the Indian scholar Buddhaghosa in The Path to Purification almost 1,500 years ago (predating Freud by about 1,400 years).

The leap of bringing these eastern concepts to western psychotherapy is credited to several forward-thinking pioneers, including the Harvard psychologist Jon Kabat-Zinn. Kabat-Zinn, author of the New York Times bestsellers Wherever You Go, There You Areand Full Catastrophe Living, became renowned for bringing his mindfulness-based stress reduction program (MBSR) to Harvard in the early 1980s to help patients cope better with chronic pain. The approach was revolutionary. Instead of trying to eliminate the pain, he showed his patients how to accept it.

But what is mindfulness, anyway? One def…” To read more, click here.


Greg Heffron

Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. In 2007, Greg co-taught with Smith to fourth year students in the Dance Division at the Julliard School in New York. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Poland, Ukraine and across North America. In 2003 Greg graduated with an MFA in Nonfiction Creative Writing from the University of Iowa. He coaches individuals, teaches workshops, and consults with businesses and organizations like Shambhala Mountain Center, Dechen Choling Buddhist Retreat Center and others.