Meditation in Total Darkness
How Buddhist meditation kept the Thai boys calm in the cave
The boys’ coach lived in a Buddhist monastery for a decade and taught them to meditate in the cave.
“Look at how calm they were sitting there waiting. No one was crying or anything. It was astonishing,” the mother of one of the boys told the AP, referring to a widely shared video of the moment the boys were found.
Turns out that their coach, Ekapol Chanthawong, who led them on a hike into the cave when it flooded on June 23, trained in meditation as a Buddhist monk for a decade before becoming a soccer coach.
According to multiple news sources, he taught the boys, ages 11 to 16, to meditate in the cave to keep them calm and preserve their energy through their two-week ordeal.
“He could meditate up to an hour,” Ekapol’s aunt, Tham Chanthawong, told the AP. “It has definitely helped him and probably helps the boys to stay calm…”