Excellent. 5 out of 5 stars. I found the atmosphere very supportive….The information was presented in an easy to understand manner.
This alleviates many of my free floating fears and anxieties. It brings me a sense of peace and rightness.
I’m very grateful for these teachings to help me through some hard situations in my life.
This class is so practical and I have been using things I’ve learned with my wife.
Wonderful and powerful!
The sense of trust, kindness, discipline, open-heart, honesty, curiosity, generosity, support and joy that is present, makes doing “the work” incredibly potent, meaningful and beneficial.
Highly profound and practical tools.
5 out of 5 stars. Extremely helpful!
…I left with an open mind, open heart and a full toolbox. Thank you!
I want and need to explore my questions and communication and this has given me valuable tools for the journey…
All communication is a conversation. Our unique mindfulness-based training approach brings out our innate human capacities — allowing us to be clear, compassionate, genuine and effective. Our courses and retreats are based on The Five Keys to Mindful Communication by author and mindfulness teacher Susan Gillis Chapman and the work of mindfulness teacher and Executive Director Greg Heffron.
You Deserve More Fulfilling Relationships! How to Truly Get Along with Your Partner, Family and Friends… Without Giving In or Giving Up
THIS COURSE IS SUITABLE FOR THOSE NEW TO MINDFULNESS AND MINDFUL COMMUNICATION who want to improve the disconnection in their work lives, family lives, romantic lives, friendships and more.
THIS COURSE IS SUITABLE FOR ANYONE IN THE HELPING PROFESSIONS OR EXPERIENCED MEDITATORS. Ideal for therapists, medical professionals, coaches, mediators or mindfulness trainers who want to apply their own mindfulness for a more truthful, compassionate, and flexible relationship with their clients, thereby making them more effective and helpful. Experienced meditators will also benefit from this deeper and richer exploration of …
Green Zone Institute programs utilize mindfulness meditation and the techniques of Contemplative Psychology and the Contemplative Arts. Mindful Communication goes beyond communication skill building. While learning new skills is important, if we don’t identify and relate to the emotional states we inhabit during challenging communication, following “correct” rules or patterns will still produce harmful and ineffective results. In contrast, if we learn to recognize and take advantage of our natural open state of mind (‘The Green Light’), communication can be genuine, fresh and lively. This allows for creative and unexpected solutions with connection and precision, honesty and care.
Senior Instructor Greg Heffron interviewed by Lydia Greyheart for the radio show Love, Sex and Everything Between
Greg describes the natural state of open communication, and how by suppressing our innate mindfulness, we end up closing down.
Greg Heffron: What is Mindful Communication?
Greg Heffron — life’s constant communication