Master Your Office Frustration: Halt the Misery Before It Undermines You (and Your Team)

a Buddhist-inspired approach

Free 1HR Webinar
Friday, July 12

(recording will be available to view after)
1pm Los Angeles | 2pm Denver | 3pm Chicago | 4pm New York

“I came for the professional skills but I'm impressed by how much it applies to everything in my life.”
Hospital Board Chair, Amsterdam
“As a communication and conversation coach for decades, I have never found anything so easy and relevant for such a wide range of people. They get it literally in a flash, enough to really get started…It makes me want to teach it to the whole world.”
Chris Trani
— Corporate Communication Coach,
Mindfulness Trainer, USA


Friday, July 12
1pm Los Angeles | 2pm Denver | 3pm Chicago | 4pm New York

(recording will be available to view)

Hit your limit in the office?

 At times, work dynamics frustrate us to the point of losing our minds. 

The one guy in the office who never listens… 

Those weird meetings with the team leader which feel like they go nowhere…  

That one manager who overshares…

The phone conference which turns into a shouting match…

Petty rivalries between departments…

The administrator breathing down your neck without finding out what’s going on…

On and on…

Day after day…

5 days a week… (if not 6 or 7!) 😱

And all of it undermining your best efforts to DO YOUR JOB…

It can leave you feeling like a bug — smashed beneath the weight that’s being piled on top.

How can I ever deal with all of this pressure?? you ask yourself.

The Good News

There is a way forward. And it’s not using any of the skills you’ve learned so far. 

This approach is entirely new.

Does that sound like bad news?

Don’t worry…

It uses skills you were born with — and which you can use under any circumstances…

…Even the most painful and stressful…

This part comes from the Buddhist tradition, where millions have used these methods to navigate life without feeling that the world is their enemy.

It’s that “Zen” feeling people talk about at work but few seem to actually understand.

And the best news? You don’t have to pretend you can magically control the whole office yourself.

Chaos happens. Life happens. And like the Energizer Bunny, this method keeps on working…

And we promise — it won’t be so complicated that you can’t remember how to use it when you’re melting down.

In fact… 

That feeling of being under so much pressure that you your brain or heart seem like they might explode…? 

That’s a key part of the training.

Knowing the right thing to do in those moments is the difference between falling apart — and thriving. And that means your career and quite possibly your income can thrive as well… 

Leaving you with renewed enthusiasm and (God forbid) real enjoyment!

In Mastering Office Frustration: Halt the Misery Before It Undermines You (and Your Team), Buddhist teacher and communication trainer Greg Heffron brings his background in mindful communication to the most harrowing moments in the office. 

This 60min FREE webinar includes real life stories and examples, easy to remember metaphors, guided exercises and a PDF slide deck you can take away and look over afterwards.

Are you really ok feeling like this everyday?


Friday, July 12
1pm Los Angeles | 2pm Denver | 3pm Chicago | 4pm New York

(recording will be available to view)

Professionals on training in Green Light Communication

Chris Trani
Corporate Communication Trainer
Alejandra Navarrete
Organizational Development Psychologist & Coach
“5 of 5 stars. Concrete. Hands on. Clear explanations. Great exercises.”
Oncology Nurse, USA
“5 out of 5 stars. Extremely helpful!”
Bank Manager, Canada


Gregory Heffron MFA
Executive Director, Senior Teacher

Greg began as a Buddhist and mindfulness teacher in 2005. He is the Executive Director of the Green Light Communication and has taught mindful communication throughout North America and Europe since 2009.

“Through the years, I have been privileged to witness how effective Mindful Communication is — whether I’m teaching basic mindfulness to newcomers, or diving deep with advanced meditators and those in the helping professions or business. Everyone benefits.“

In addition to an array of introductory courses, Greg has developed and teaches Green Light Communication’s Advanced Certification and Teacher Training courses across three continents, and in countries with cultures as diverse as Ukraine, Canada, Austria, Chile, United States, Switzerland, Poland and Holland.

“For me, it has been humbling and inspiring teaching across cultures, feeling each person’s uniqueness and our shared humanity. Regardless of who we are, we ALL struggle with disconnection, and we ALL long to feel connected.“

Greg is a featured author in Mindful Communication: Speaking and Listening with Wisdom and Compassion (Routledge Press).


Friday, July 12
1pm Los Angeles | 2pm Denver | 3pm Chicago | 4pm New York

(recording will be available to view)

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