Your Free Relational Primer Booklet

Published by Greg Heffron on

This Relational Primer is especially useful for those in the helping professions and experienced meditators. But even if you’re new to meditation and aren’t a professional, this can help guide you as you bring these teachings more and more deeply into your everyday life. You can print this PDF out and keep it on your bookshelf. You can print out certain pages and place them in your house to remind you throughout your day to connect with yourself, so that you can connect with others.

You can also send it to colleagues, friends and family who might enjoy it. Please use it in any way that can benefit you and others.

Click here to view the PDF file

On a computer, you can either then Save it to your computer (within your browser, typically under the File menu), or you can right-click on this link (control-click on Mac) to save it.


Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.