Five Keys (wk3) – Meditation

Published by Greg Heffron on

Return to the Awake Body, Tender Heart, Open Mind meditation from the Week 1 talk for 15 minutes per day.


Guided Meditation

If you’d prefer to download a guided meditation to have on your computer or phone or tablet, this is the link to the MP3 file. Right-click on a PC (control-click on a Mac) and choose to save the file (or “save the link”).






Greg Heffron

Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.