Five Keys (wk2) – Video: The Key of Mindful Presence

Published by Greg Heffron on

“Practicing mindfulness meditation is taking a break from our struggle to survive. Instead of leaning toward our future plans or burdening ourselves with worries from the past, we can simply sit down and relax in the present moment. This is how the power of mindful presence dawns. Mindfulness meditation is more of an un-training than trying to do something new. Meditation tunes us in to the flow of our natural communication system.” ~ The Five Keys to Mindful Communication

MEDITATION: note that the Four Elements Meditation begins in the video at 20:20.


Greg Heffron

Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.