Five Keys (wk2) – Video: The Key of Mindful Presence
“Practicing mindfulness meditation is taking a break from our struggle to survive. Instead of leaning toward our future plans or burdening ourselves with worries from the past, we can simply sit down and relax in the present moment. This is how the power of mindful presence dawns. Mindfulness meditation is more of an un-training than trying to do something new. Meditation tunes us in to the flow of our natural communication system.” ~ The Five Keys to Mindful Communication
MEDITATION: note that the Four Elements Meditation begins in the video at 20:20.