Five Keys (wk2) — Meditation

Published by Greg Heffron on

EarthWork with the meditation on Welcoming using the Elements that Susan introduces at minute 20:15 in this week’s video. You can do this yourself if you feel comfortable, or you can replay the video. Try this for ten minutes each day.


Greg Heffron

Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.