Five Keys (wk1) – Creating a Personal Green Zone
communicating with ourselves
For 10 minutes per day throughout the course — try the “Awake Body, Tender Heart, Open Mind” meditation introduced by Greg Heffron in the first video (at 44:58 in the video). If it’s helpful, you can replay this part of the video, or you can just take ten minutes to check in with and appreciate your body, heart and mind. Hint: If you have to skip a day, you might just go a little longer the next day.