fbpx

Discussion

This is the place to bring up questions, comments, insights or whatever is arising for you based on the class material so far – the Talks, the Dialogue exercises, the Diagrams, Readings or whatever else stimulates you. Sharing with each other in the course forums is a crucial aspect of Read more…

Guided Meditation

Work with the meditation on Welcoming using the Elements that Susan introduces at minute 20:44 in this week’s video. You can do this yourself if you feel comfortable, or you can replay the video. Try this for ten minutes each day.

What is a Green Zone?

As we explore the First Key of “Mindful Presence” one of the principle concepts to understand is the “Green Zone.” a GREEN ZONE ~ is a listening space ~ welcoming vulnerable conversations Green Zones create space to explore mindful communication: To become familiar with the green light (open communication) To be compassionate when the light is red (when communication breaks Read more…

End of Week One

Congratulations on completing Week One! Again, we recommend to wait and give yourself time before moving to the next class. This will allow you to contemplate and digest the material we’ve covered so far. Please take at least three days before proceeding. If insights or questions arise, feel free to Read more…

The Still Face Experiment

The Still Face Experiment, conducted by Harvard Researcher Dr. Edward Tronick, shows that The Three Lights manifest even for infants. This short video shows how: communication is natural communication can be broken how the blockage of communication is innately painful — even before we have language to describe it. This Read more…

How to Participate

Welcome to The Indispensable Guide to Effective Communication online class series. We’ve very happy that you’ve chosen to explore Mindful Communication with other interested participants. How the Course Works At your own pace, you’ll travel with the group through one class every week (five classes total). You can go through the Read more…