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The Four Stages of Heartless Mind

The FOUR STAGES (“Four Conversations”) OF HEARTLESS MIND REACTING TO PAIN WITH AGGRESSION COMPLAINT – “This experience of pain should NOT be happening to me…” In this stage we’re rejecting our own direct experience of pain. This isn’t about what morally should or shouldn’t be. It’s that we have already Read more…

Introduction to Mindful Speech

Communication = Relationship Every conversation counts . The Path of Mindful Communication How we meet the Green Light –> Cultivating Mindfulness . How we meet the Red Light –> Remembering Compassion . How we meet the Yellow Light –> Rousing Confidence . Guidelines for Mindful Speech When the Light is Read more…

End of Week Three

Congratulations on completing Week Three! Again, we recommend to wait and give yourself time before moving to the next class. This will allow you to contemplate and digest the material we’ve covered so far. Please take at least three days before proceeding. If insights or questions arise, feel free to Read more…

Green Zones unfreeze us

To Review: a GREEN ZONE is a listening space ~ welcoming vulnerable conversations Green Zones create space to explore mindful communication: To become familiar with the green light (open communication) To be compassionate when the light is red (when communication breaks down) To be encouraging when the light is yellow (fear, shock, self-doubt) Empathic Listening is the Medicine for Read more…