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Meditation

Choose whichever meditation you’d prefer for this week Either: Scanning your Natural Communication System (Awake Body, Tender Heart, Open Mind) or, seeing your experience as The Five Elements Attempt to guide yourself through the meditation. Can you remember what you’re doing? When you get lost, come back to the meditation. Read more…

Let Us Know Who You Are!

Click into the discussion forums to introduce yourself in the class discussion forums. Tell us your name, where you are from and why you are taking this course. Interacting with each other is an important part of the course. Even online, we can communicate and connect with each other genuinely and Read more…

Celebration/Free Membership

Congratulations! You’ve completed The Indispensable Guide to Effective Communication We hope you’ve enjoyed the course! Please enjoy your two free months in our online community — The Green Zone Connection Greg Heffron leads a session about Painful Conversations using the metaphor of dancing with fire. The Online Community is where Read more…

Responsiveness is Free From Fixed Mind

Playfulness is being free from agendas: The only way to keep up with constantly changing situations. what is the present moment? flowing interdependent emerging who’s driving the bus? Journal Exercise: • identify all your different ‘sub-selves’: who are you in different relationships? . . . . . the chemistry of relationship: ~ we are Read more…

Welcoming the Yellow Light

Transformational Dialogue Bringing the GREEN LIGHT to the Yellow Light of others allows the Natural Communication System (Awake Body, Tender Heart and Open Mind) to synchronize once again. This is what a Green Zone is for. . When the light is flashing yellow: BE CAREFUL protect vulnerability encourage basic goodness cut through Read more…

Discussion

This is the place to bring up questions, comments, insights or whatever is arising for you based on the class material so far – the Talks, the Dialogue exercises, the Diagrams, Readings or whatever else stimulates you. Sharing with each other in the course forums is a crucial aspect of Read more…

Discussion

This is the place to bring up questions, comments, insights or whatever is arising for you based on the class material so far – the Talks, the Dialogue exercises, the Diagrams, Readings or whatever else stimulates you. Sharing with each other in the course forums is a crucial aspect of Read more…

Discussion

This is the place to bring up questions, comments, insights or whatever is arising for you based on the class material so far – the Talks, the Dialogue exercises, the Diagrams, Readings or whatever else stimulates you. Sharing with each other in the course forums is a crucial aspect of Read more…