Class 6 – Visual Guide
Click to download the slide for this class You can keep these — and even print them out — as a visual reminder of the material.
Class 5 – Visual Guide
Click to download the slides for this class You can keep these — and even print them out — as a visual reminder of the material.
Class 4 – Visual Guide
Click to download the slides for this class You can keep these — and even print them out — as a visual reminder of the material.
Class 3 – Visual Guide
Click to download the slides for this class You can keep these — and even print them out — as a visual reminder of the material.
Class 2 – Visual Guide
Click to download the slides for this class. You can keep these — and even print them out — as a visual reminder of the material.
Class 1 – Visual Guide
Click to download the slides for this class. You can keep these — and even print them out — as a visual reminder of the material.
Bonus Class & Celebration: Where Do We Go From Here?
https://youtu.be/pI92c2ldVls
Practice Assignment for Class Five
Remember to notice and be curious where… …when you look at situations in your life, do you see situations where… You could put this method into practice You would be interested to put this into practice. Where it would be CRUCIAL to put this into practice. And imagine what putting Read more…
Practice Assignment for Class Four
Remember to notice and be curious where… …the Red Light/Yellow Light Cycle happens in your life, around you, on TV, in the news or wherever you see it. AND Repeat a mindfulness exercise a few times this week. The recordings are below. (You can click to mark this course unit Read more…