Exercise: Holding Steady with the Red Light (5 minutes) Look for small moments when the Light is Red in your family situations. Perhaps your 6 year old isn’t paying attention when you speak. Perhaps Uncle Jeff with the strong personality subtly undermines your idea for where to go eat. Or Read more…
Exercise: Noticing When the Light is Green (5 minutes) Look for situations where the Light feels Green to you with family. Just notice. What does it feel like when things are flowing? This could just be a simple, flowing interaction when dropping your partner off at school. Or a phone call Read more…
Exercise: Going Out of Your Way to Be Kind (to Yourself! – 5 minutes) As you go through your day, take a little time and look for three moments when you feel: surprised unsteady unsettled uncertain about yourself These can be very small moments, and small is good. Look for a moment where Read more…
Exercise: Holding Steady with the Red Light (5 minutes) Look for small moments when you encounter someone in the family who is in the Red Light. Perhaps your sister isn’t paying attention when you speak. Perhaps Uncle Jeff with the strong personality subtly undermines your idea of what to have Read more…
NOT Stopping When the Light Was Red (3 minutes) Exercise: Holding Steady with the Red Light (5 minutes) Look for small moments when you meet someone who is in the Red Light. Perhaps the bank teller isn’t paying attention when you speak. Perhaps that office mate with the strong personality Read more…
When the Light is Yellow, Be Careful Exercise: Going Out of Your Way to Be Kind (to Yourself! – 5 minutes) As you go through your day, take a little time and look for three moments when you feel: surprised unsteady unsettled uncertain about yourself These can be very small Read more…
When the Light is Green, Go (3 minutes) Exercise: Noticing When the Light is Green (5 minutes) Look for situations where the Light feels Green to you. Just notice. What does it feel like when things are flowing? This could just be a simple, flowing interaction over the counter at Read more…
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