VIDEO EXERCISE: Bringing the Voice of Self-Kindness (5 minutes)
https://www.youtube.com/watch?v=vj6u5H8yBj8
VIDEO: Why You DON’T Get a Video About Stopping When the Light is Red (3 minutes)
https://www.youtube.com/watch?v=R-TgYKruZqU
VIDEO & EXERCISE: A Personal Example of When The Light is Yellow, Be Careful — For the Overwhelmed (9 minutes)
Exercise: Going Out of Your Way to Be Kind (to Yourself! – 5 minutes) As you go through your day, take a little time and look for three moments when you feel: surprised unsteady unsettled uncertain about yourself These can be very small moments, and small is good. Look for a moment where Read more…
VIDEO & EXERCISE: A Personal Example of When The Light is Green Go — For the Overwhelmed (8 minutes)
Exercise: Noticing When the Light is Green (5 minutes) Look for situations where the Light feels Green to you. Just notice. What does it feel like when things are flowing? This could just be a simple, interaction over the counter at the pharmacy. Or a phone call with your sibling where Read more…
Caring for Others: Opting Out to Care For Yourself (3 minutes)
https://www.youtube.com/watch?v=AoG04LIhaPY
CORE MATERIAL: The Simple Version of Mindfulness (3 minutes)
https://www.youtube.com/watch?v=FIIh3BF72Rw
CORE MATERIAL: Why is Overwhelm So Overwhelming (8 minutes)
https://www.youtube.com/watch?v=6i3siKh1tWs
CORE MATERIAL: Working With My Overwhelm in the Kindness Way Possible (5 minutes)
https://www.youtube.com/watch?v=qGOzxVcSCmU
A Special Discount for Successfully Completing the Course
As a thank you for participating, please copy this coupon code to enjoy 40% off You Deserve More Fulfilling Relationships: How to Truly Get Along with Your Partner, Family and Friends… Without Giving In or Giving Up COUPON CODE: YOUDESERVE40 Click here to find out more/register for the course OR For those Read more…
CORE MATERIAL: Remembering What it REALLY Means to Be a Family (4 minutes)
https://www.youtube.com/watch?v=JlIcyPhJuR8