James Baldwin – Beneath Hatred is Pain

Published by Greg Heffron on

Beneath our Red Light shutdown is the Yellow Light fears we’ve been trying to escape. Beneath the fears is the Green Light of genuine sadness. “The Genuine Heart of Sadness” as it is called in Contemplative Psychology.



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Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.