Featured Course

6-Week LIVE Zoom Course
February 18-March 24​

THIS COURSE IS SUITABLE FOR ANYONE WHO FEELS OVERWHELMED BY HUMAN INTERACTIONS

This course will help you to find your own deep intuition in the midst of confusing relationship issues. Far beyond a skills-approach, this unique course breaks through obstacles that keep us from listening to ourselves at the deepest level — allowing us to find creative solutions that come from the depths of our own heart and mind.

Easy Guided Mindfulness Exercise

Genuine Connection Is Challenging

Discover Your Natural Confidence
Become Clear, Compassionate and Effective

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Starting out? Try our Mindful Communication Primer series ​

THIS COURSE IS APPROPRIATE IF YOU FEEL BEYOND YOUR LIMIT AND WANT A GENTLE WAY TO DISCOVER SOME PEACE

Find out what deep self-care and self-trust really means.

THIS COURSE IS SUITABLE FOR ANYONE FACING “HELPER BURNOUT” AND WANTING TO CONTRIBUTE TO THIS WORLD WITH GREATER JOY AND EFFECTIVENESS

Ideal for professional and unpaid helpers working to alleviate suffering, make the work a better place, and rediscover the deep enthusiasm that led them to helping in the first place.

THIS COURSE IS SUITABLE FOR THOSE LOOKING TO REDISCOVER THE WARMTH AND TOGETHERNESS IN THEIR FAMILY

No rules you cannot keep (or remember). No system that everyone has to know or follow. Find the heart of your place in the family, and help others find theirs too.

Want more? Try our Immersive Programming

for those looking for deeper and longer-lasting transformation in their lives and relationships

5-Week Pre-recorded Course

THIS COURSE IS SUITABLE FOR ANYONE IN THE HELPING PROFESSIONS OR EXPERIENCED MEDITATORS

Ideal for therapists, medical professionals, coaches, mediators or mindfulness trainers who want to apply their own mindfulness for a more truthful, compassionate, and flexible relationship with their clients, thereby making them more effective and helpful. Experienced meditators will also benefit from this deeper and richer exploration of …

How to Truly Get Along with Your Partner, Family and Friends… Without Giving In or Giving Up (Even If You Think It’s Hopeless)

7-Week Pre-recorded Course

THIS COURSE IS SUITABLE FOR ANYONE LOOKING FOR A STRAIGHTFORWARD METHOD TO FIND MORE CONNECTION TO THEMSELVES AND OTHERS

and want to work to overcome the disconnection in their work life, family life, romantic life, friendships and more.

Learn About What We Do​

VIDEO TEACHINGS

A simple approach that applies to life’s full complexity.

THE GREEN ZONE PODCAST

GZC Founder Susan Gillis Chapman and others reflect on how mindfulness and conversations meet.

Here's What Our Satisfied Customers Say

5/5
"We were trapped in the same cycle of disagreement and detachment. Now we have found our playful sides again"
J.R.
Parent (of teens)
5/5
"I could see in action how the material offered so such practical wisdom that almost immediately enhanced my relationship with my children and partner and friends and family.”
E. B.
Psychotherapist
5/5
"I feel like a curse has been lifted from my life!”
M.G.
Mindfulness Trainer
5/5
“In academia, you get all kinds of models and methods but they remain rather abstract. But this course is hands-on."
Dr. MR
Anthropologist

we have facilitators and teachers across multiple countries, cultures and continents