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How do you react to surprise?

Published by Greg Heffron on

In watching the range of reactions, it’s clear that that each reacts a bit differently. Some people enjoy surprise, while for others it’s unpleasant. Can we attune ourselves to the patterns of others, understanding that each person’s experience is unique?


Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.