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Greg Heffron: Positive Interruptions Help Us Rediscover Our Mindfulness

Published by Greg Heffron on

In this short clip from a training in France, Senior Teacher Greg Heffron reminds us that the moments that interrupt our mindlessness are gifts, returning us to our natural state.

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Greg Heffron

Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.