LAUNCHING April 13, 2021!

Thanks for your purchase! You will be able to access our course as soon as it's launched.

The Five Keys To Mindful Communication

Welcome to our new online version of our popular program, The Five Keys To Mindful Communication.

All the details you will need to access the course will be posted here on April 13 (so bookmark this page for future reference).

Login instructions will be provided to you before April 13. Please ensure that your emails from will not go into your junk mailbox.

There are 5 classes in this course. There will be a 3 day pause after each class before the next class is made available. This is because we find it is beneficial to take your time with the material, allowing you to contemplate it before progressing to the next class.

We look forward to working with you to incorporate your own mindfulness as a foundation for a more truthful, compassionate, and flexible relationship with your clients.

Susan Chapman, LMFT

Founder, Guiding Teacher

Susan is the author of The Five Keys To Mindful Communication and developed the revolutionary — yet accessible — approach to communication we teach at the Green Zone Institute.

Susan’s background as a Marital and Family therapist (retired) and a senior Buddhist teacher provides her with unique and invaluable insights — in particular, working in the shadows of society with victims and perpetrators of domestic and sexual violence.

“I realized that our unrealistic expectations about love cause us to punish ourselves and others. But meditation showed me the opposite — that we open more fully to the experience of others when we are more loving toward ourselves.”

Working under the mentorship of Pema Chodron at the Buddhist monastery of Gampo Abbey, Susan developed models to convey ‘a radically fresh approach to human relationships’ — the seeds that would blossom into Mindful Communication.

“Creating Mindful Communication translated the insights from my work — and the wisdom traditions I’m drawing from — so that anyone, in any culture, can benefit.”

Gregory Heffron MFA
Executive Director
Senior Teacher

Greg is the Executive Director of the Green Zone Institute and teaches Mindful Communication throughout North America and Europe.

“Through the years, I have been privileged to witness how effective Mindful Communication is — whether I’m teaching basic mindfulness to newcomers, or diving deep with advanced meditators and those in the helping professions. Everyone benefits.“

In addition to an array of introductory courses, Greg has developed and teaches Green Zone Institute’s Advanced Certification and Teacher Training courses across three continents, and in countries with cultures as diverse as Ukraine, Canada, Austria, Chile, United States, Switzerland, Poland and Holland.

“For me, it has been humbling and inspiring teaching across cultures, feeling each person’s uniqueness and our shared humanity. Regardless of who we are, we ALL struggle with disconnection, and we ALL long to feel connected.“

“In my own life, I have experienced a groundswell in my capacity to navigate life’s communication challenges, and feel more and more connected to myself — and to humanity as a whole.”