How to Be An Unstoppable Force for Good

Published by Greg Heffron on December 12, 2021December 12, 2021

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Helping Myself, Helping Others…

And Finding The Balance That Helps Us All

Course Content

Part 1: GETTING STARTED

Realistic Expectations About This Course (3 minutes)

CORE MATERIAL: What Does it Mean to Help, and Why Is It So Hard? (10 minutes)

VIDEO & EXERCISE: There’s Nothing Fundamentally Wrong With You (7 minutes)

Balancing Caring For Yourself with Care for Others (4 minutes)

Part 2: Mindfulness Means Tuning Into Ourselves

CORE MATERIAL: The Simple Version of Mindfulness (3 minutes)

Slowing Down Saves You Time and Energy (7 minutes)

VIDEO & EXERCISE: Simple Guided Mindfulness Practice (15 minutes)

CORE MATERIAL: Mindfulness & Our Natural Communication System (12 minutes)

Part 3: Navigating Through Our Challenging Days (The Three Lights)

VIDEO & EXERCISE: The Paradox that We Are “Alone-Together” (10 minutes)

CORE MATERIAL: Navigating Challenges with The Three Lights (12 minutes)

Part 4: How Do I Use the Three Lights?

CORE MATERIAL: Navigating When Things Are Flowing (Green Light – 4 minutes)

VIDEO & EXERCISE: A Personal Example: When the Light is Green, Go (8 minutes)

CORE MATERIAL: Navigating a Loss of Confidence (Yellow Light – 6 minutes)

VIDEO & EXERCISE: A Personal Example: When the Light is Yellow, Be Careful (8 minutes)

CORE MATERIAL: Navigating When Connection Breaks Down (Red Light – 9 minutes)

VIDEO & EXERCISE: A Personal Example: NOT Stopping When the Light Was Red (8 minutes)

Part 5: Tips for Making Things Work

Getting Ahead of Negative Patterns (While It’s Still Easy – 2 minutes)

VIDEO & EXERCISE: Using Green Zones to Protect Our Loss of Confidence (12 minutes)

“Positive Interruptions” Open Us Up When We’re Shut Down (4 minutes)

The Red Light Cycles of “Mindless Heart” and “Heartless Mind” (4 minutes)

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