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Controlling Rage with Mindfulness

Published by Greg Heffron on

Michelin Star Chef Eric Ripert explains how ongoing mindfulness practice helps tame rage that can otherwise render us less effective in our world, and even at times harmful. Honing the skill of letting go of rage allows us to lean into challenging situations in a sustainable way.

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Greg Heffron

Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.