This morning was my 12th aerobics class at the senior center and three completely new things happened. There are about 25 of us ranging from age 55 to 75 and as usual we were marching and dancing and grapevineing to the disco beat, encouraged by our youthful instructor. The first Read more…
As I reach over to turn off my printer, it occurs to me that even this small gesture can be either mindlessly habitual or mindfully awake. When I remember this, I suddenly feel appreciation for this amazing electronic servant that is a team member in my work. Next wake up Read more…
After a mindfulness meditation retreat this past weekend, it is horrifying to hear the news about the Arizona shootings. This morning, commentators are discussing the negative power of toxic communication, the political rhetoric that crosses the line from disagreement to hatred. ” We can disagree and remain kind and respectful Read more…
Seeing an exhibit of Picasso’s art scrambles the mind and opens up new ways of perceiving our world. His work is proof that great art has nothing to do with ‘pretty’, but everything to do with ‘genuine’. How do we make the most of the gift of our senses, expanding Read more…
The winter solstice is approaching and those of us who live in northern climates are accustomed to the shrinking light. My husband leaves for work on his bicycle in the dark and returns in the dark. But our small home is full of festive lights and bright red poinsettas, a Read more…