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We can think of our anxiety as our personal weakness, or we can understand it as our connection with humans everywhere.  

Reality is the ultimate 3D experience.

“Toxic Certainty” can be the deadliest weapon of all.

Mindfulness goes beyond simplistic blame and focuses on real solutions.

“…protecting our vulnerability is critical when fear takes over. Once we regain our confidence, we can push ourselves towards risk and fear again, but with a renewed sense of courage.”  

“We once knew how to open up. Far from being overly serious, mindfulness aims to help us regain our basic joy and curiosity.”

“Every act of communication is an act of tremendous courage in which we give ourselves over to two parallel possibilities: the possibility of planting into another mind a seed sprouted in ours and watching it blossom into a breathtaking flower Read more…

Going on a retreat is one of the best ways to reconnect with your own Body, Heart and Mind.