Before and After a 30-day Mindfulness Retreat

Published by Greg Heffron on

Screen Shot 2013-10-09 at 4.18.15 PMThese before-and-after photos of participants on a 30-day retreat at Shambhala Mountain Center speak to the subtle yet powerful quality of having practiced mindfulness meditation thoroughly. While a 30-day retreat is not for everyone, those that have done it know that deeper and deeper layers of emotion and sensation are revealed and “made friends with” as the weeks pass. What was overwhelming at the start comes to seem possible, and even, sometimes, enjoyable. Click to see more.