When Awake Body meets Tender Heart

Published by Greg Heffron on

Artistic expression happens when our innate Awake Body meets the depth of our Tender Heart. Gaelynn Lea Music, the winner of NPR Music’s Tiny Desk Contest, performed recently at the North Florida School of Special Education’s 25th anniversary celebration.

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Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.