Advanced Course 2019 – Home Page

Welcome to the Advanced Green Zone Leader Home page. This will be a place for me to post important information (see below).

At the bottom of this page is the link to the live sessions. The same link should be used for nearly every session, but keep an eye out for email updates in case of changes.

Greg Heffron
Executive Director
Green Zone Institute


Course Structure (Purchase Page)

The course structure/schedule is listed on the Purchase Page.

Course Text

A full manuscript of The Mindful Heart can be found here.

The Exercises in the Book: While some exercises will be specifically assigned, other exercises in the book will be optional. Whether you do them will depend on your own availability — whether you only have 5 hours a week to spend, or want more. Please feel free to engage as deeply as you would like, but don’t feel pressured to spend more time than you have. The point is not to make this course a burden, but to allow it to be a (challenging) pleasure.

Course Forums

Click here for the Forums. NOTE: if you want a separate forum during the course to discuss a separate topics with a subgroup of students (i.e. “mindful communication for therapists”), please ask me. It’s very easy to create a new little sub-community. (For tips on using the forums, click here.)

Video Archive

Find videos of Thursday lectures on the Video Archive Page.

Diagram Archive

Click here for diagrams presented in the course.

Green Zone Leader Program – Live Session Links

Schedule/Time: Every Thursday 9AM PST/18:00 CET (Oct 17, 2019-June 11, 2020)
Length: 90 minutes

NOTE: We will have no lectures on the following dates

  • December 19 and 26
  • March 19


Join Zoom Meeting

Link –

Join Zoom Meeting

Meeting ID: 138 430 352

Password: 815341

One tap mobile

+16699006833,,138430352#,,#,815341# US (San Jose)

+13462487799,,138430352#,,#,815341# US (Houston)

Dial by your location

        +1 669 900 6833 US (San Jose)

        +1 346 248 7799 US (Houston)

        +1 253 215 8782 US

        +1 301 715 8592 US

        +1 312 626 6799 US (Chicago)

        +1 646 558 8656 US (New York)

        +49 695 050 2596 Germany

        +49 69 7104 9922 Germany

        +49 30 5679 5800 Germany

        +31 20 794 6520 Netherlands

        +31 20 794 7345 Netherlands

        +31 20 241 0288 Netherlands

        +31 20 794 0854 Netherlands

        +31 20 794 6519 Netherlands

        +43 12 535 501 Austria

        +43 12 535 502 Austria

        +43 670 309 0165 Austria

        +43 72 011 5988 Austria

Meeting ID: 138 430 352

Password: 815341

Find your local number:


Using LifesizeGO for Small Group Green Zones

  1. Choose one person to host the meeting this week.
  2. The host should go to
  3. The host needs to enter a name and email address. Then click “Let’s Go.” 
  4. The meeting should begin. Click the icon at the bottom that looks like this:
  5. enter the email addresses of people you want to invite.
  6. If this is too complicated, you can copy the URL (website address) from your browser and email it to the others. (It will look something like