who are we

Susan Chapman explains the Mindful Heart method of Mindful Communication at the Institute of Psychology in Krakow, Poland.

Susan Chapman explains the Mindful Heart method of Mindful Communication at the Institute of Psychology in Krakow, Poland, assisted by Greg Heffron.

Susan Gillis Chapman and Gregory Heffron began teaching together in 2009. In the years since, they’ve taught dozens of programs around North America and Europe. They’re delighted to add mindfulness teachers Sabine Rolf (2015 – Germany) and Elesa Commerse (2017 – Chicago) to the Institute.  

Susan Gillis Chapman, LMFT
Founder/Guiding Teacher

Susan Chapman MA

teaches part time for Green Zone Institute and for Karuna Training. Susan is a retired Marital and Family therapist who has been practicing mindfulness meditation for over 35 years.  She is the author of the book The Five Keys To Mindful Communication and a contributor to The Mindful Revolution, edited by Barry Boyce. Her website is: http://www.susangillischapman.com.

Susan has a unique background that combines expertise in western relationship psychology with spiritual practice.  After receiving an MA in Buddhist and Western Psychology she spent ten years working with victims and perpetrators of domestic violence.  During that time she worked as the program director for a battered women’s shelter and as the clinical director for a counseling center that offered both prison and community based treatment programs for men who abused women and children.

“Going into the shadows of our society I realized that our unrealistic expectations about love end up causing us to punish ourselves and each other.  I could see this pattern in my own mind and heart.  But meditation also showed me the opposite:  how friendship towards ourselves can open us to others in a new way.  Creating these models enabled me to bring what I was learning in my mindfulness practice back into my work with others”.

During those years, Susan began developing educational models for healthy relationship that were based on her training in mindfulness and the teachings she received from Shambhala Buddhist masters.  She also drew from her education in the Convent of the Sacred Heart, a school with a gentle, progressive vision of enlightened society.  Susan refined these models for her later work with healthy couples and tested their genuineness over her the past twenty years of her own marriage.

More recently Susan’s focus has been intentional community building.  When their children reached adulthood, she and her husband Jerry joined a small community of 14 people and spent three years in a Tibetan Buddhist retreat.  From 2002 until 2008 she and her husband lived in the Shambhala Buddhist monastery, Gampo Abbey, under the mentorship of Pema Chodron.  Here the models that were born from working with domestic violence took their final form as examples of ‘a radically fresh approach to human relationships.’ The power of intentional friendship enables us to use conversation in a new way, bringing compassion to the parts of ourselves we’re afraid of and learning to unmask and open to who we really are.

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Gregory Heffron MFA
Executive Director
Senior Teacher

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. In 2007, Greg co-taught with Smith to fourth year students in the Dance Division at the Julliard School in New York. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Poland, Ukraine and across North America. In 2003 Greg graduated with an MFA in Nonfiction Creative Writing from the University of Iowa. He coaches individuals, teaches workshops, and consults with businesses and organizations like Shambhala Mountain Center, Dechen Choling Buddhist Retreat Center and others.


Staff training at Dechen Choling Retreat Center, Central France

Elesa Commerse
Mindful Communication Instructor

Elesa Commerse

As a young child, Elesa was exposed to the vastness of the mind while participating in classes with her Mother at The Psychic Research Foundation. She was heavily influenced by her Mother, Evelyn Winslow, and her Father, Eugene Winslow, both of whom embodied cultivated consciousness and who taught her by example that the greatest among us shall be called “servant.”

Elesa taught her first meditation class in 1975, at Smith College. She is passionate about inhabiting the fullness of what it means to be human and joyfully maintains beginner’s mind by staying in the classroom of life. Elesa has studied with her root teacher, the Ven. Thich Nhat Hanh, for the past 30 years. She is a graduate of the Temple of Kriya Yoga Meditation Teacher Training Program; completed Yoga Teacher Training with Donna Farhi; graduated from the Tibetan Bowl Sound Healing School; and is certified by Dr. Mitch Nur’s 9-Ways Academia as a Himalayan Singing Bowl Sound Therapist. Elesa completed Yoga Nidra training with Dr. Richard Miller; is a licensed SoulCollage® Facilitator; and in 2017, was empowered by Acharya Susan Gillis Chapman to teach The Five Keys to Mindful Communication. Academically, Elesa holds an MBA from the Wharton School of the University of Pennsylvania and an undergraduate degree in Psychology, Phi Beta Kappa, magna cum laude, from Smith College.

Elesa embraces Dr. King’s definition of power: the ability to achieve purpose. In response to losing her beloved Mother to breast cancer and enduring her own journey, she created, directed and produced “Finding Your Way,” the comprehensive learning system for those newly diagnosed. She has given away over 5,000 copies to under-resourced women across the U.S. and Canada. With Dr. Barbara Meyer, Elesa co-created the, “Befriending the Body/Befriending the Mind” workshop and meditation cards. She authored  “Living Your Legacy,” to help people come to terms with their mortality by articulating, embracing and actualizing their legacy. While teaching meditation for eight years in Santa Fe, New Mexico, Elesa developed a series of Sanskrit mantra meditation CDs used in meditation teacher training programs nationwide.  Her “Good Life…Good Death” year-long intensive, taught with Dr. Diane Rappaport, helps people think through the poignant issues that arise as mortality looms. Through Touching Earth, the mindfulness learning center Elesa founded and co-directs, free listening stations are sponsored throughout the city of Chicago, offering refuge to those who need to be seen and heard. In response to the national youth violence epidemic in America, she directed and executive produced the documentary, “All Rise in Search of Hope,” and established “Peace Officer Academy,” an initiative that works with young people, bereaved mothers and police officers alike to infuse mindfulness and peacekeeping strategies into daily life. Elesa lives in Chicago, where the rubber meets the road everyday!

Sabine Rolf
Mindful Communication Instructor

sabine-rolfSabine Rolf is authorized as Acharya in the Kagyu/Nyingma/Shambhala-Lineage and has been practicing meditation und contemplation since more than 20 years. She teaches extensively in Europe about Buddhism, Shambhala and contemplative psychology, as well as workshops on Mindful Communication.

She studied Philosophy and German Literature in Hamburg und worked in leadership teams in Adult Education and Preventive Environmental Protection.

She lives in Germany.

video coming soon…


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