who are we

Susan Chapman explains the Mindful Heart method of Mindful Communication at the Institute of Psychology in Krakow, Poland.

Susan Chapman explains Green Light Communication at the Institute of Psychology in Krakow, Poland, assisted by Greg Heffron.

In 2009, Green Light Communication was founded by Susan Gillis Chapman. In 2011, she passed the business to Executive Director Gregory Heffron.

In the years since its founding, Green Light Communication has presented dozens of programs around North America and Europe. GLC is delighted to add mindfulness teachers Sabine Rolf (2015 – Germany), Elesa Commerse (2017 – Chicago), Esther Hasselman (2020 – Holland) and Chris Trani (2021 – Portland, Oregon).  

Gregory Heffron MFA
Executive Director
Senior Teacher

Greg is the Executive Director of Green Light Communication and teaches Mindful Communication throughout North America and Europe.

“Through the years, I have been privileged to witness how effective Mindful Communication is — whether I’m teaching basic mindfulness to newcomers, or diving deep with advanced meditators and those in the helping professions. Everyone benefits.“

In addition to an array of introductory courses, Greg has developed and teaches Green Light Communication’s Advanced Certification and Teacher Training courses across three continents, and in countries with cultures as diverse as Ukraine, Canada, Austria, Chile, United States, Switzerland, Poland and Holland.

“For me, it has been humbling and inspiring teaching across cultures, feeling each person’s uniqueness and our shared humanity. Regardless of who we are, we ALL struggle with disconnection, and we ALL long to feel connected.“

“In my own life, I have experienced a groundswell in my capacity to navigate life’s communication challenges, and feel more and more connected to myself — and to humanity as a whole.”

Greg is a featured author in the forthcoming Mindful Communication: Speaking and Listening with Wisdom and Compassion, released in April 2023 by Routledge Press.


Staff training at Dechen Choling Retreat Center, Central France


Susan Gillis Chapman, Retired LMFT
Founder/Guiding Teacher

Susan Chapman MA

teaches part time for Green Light Communication and for Karuna Training. Susan is a retired Marital and Family therapist who has been practicing mindfulness meditation for over 35 years.  She is the author of the book The Five Keys To Mindful Communication and a contributor to The Mindful Revolution, edited by Barry Boyce. Her website is: http://www.susangillischapman.com.

Susan has a unique background that combines expertise in western relationship psychology with spiritual practice.  After receiving an MA in Buddhist and Western Psychology she spent ten years working with victims and perpetrators of domestic violence.  During that time she worked as the program director for a battered women’s shelter and as the clinical director for a counseling center that offered both prison and community based treatment programs for men who abused women and children.

“Going into the shadows of our society I realized that our unrealistic expectations about love end up causing us to punish ourselves and each other.  I could see this pattern in my own mind and heart.  But meditation also showed me the opposite:  how friendship towards ourselves can open us to others in a new way.  Creating these models enabled me to bring what I was learning in my mindfulness practice back into my work with others”.

During those years, Susan began developing educational models for healthy relationship that were based on her training in mindfulness and the teachings she received from Shambhala Buddhist masters.  She also drew from her education in the Convent of the Sacred Heart, a school with a gentle, progressive vision of enlightened society.  Susan refined these models for her later work with healthy couples and tested their genuineness over her the past twenty years of her own marriage.

More recently Susan’s focus has been intentional community building.  When their children reached adulthood, she and her husband Jerry joined a small community of 14 people and spent three years in a Tibetan Buddhist retreat.  From 2002 until 2008 she and her husband lived in the Shambhala Buddhist monastery, Gampo Abbey, under the mentorship of Pema Chodron.  Here the models that were born from working with domestic violence took their final form as examples of ‘a radically fresh approach to human relationships.’ The power of intentional friendship enables us to use conversation in a new way, bringing compassion to the parts of ourselves we’re afraid of and learning to unmask and open to who we really are.

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Elesa Commerse
Mindful Communication Instructor

Elesa Commerse

As a young child, Elesa was exposed to the vastness of the mind while participating in classes with her Mother at The Psychic Research Foundation. She was heavily influenced by her Mother, Evelyn Winslow, and her Father, Eugene Winslow, both of whom embodied cultivated consciousness and who taught her by example that the greatest among us shall be called “servant.”

Elesa taught her first meditation class in 1975, at Smith College. She is passionate about inhabiting the fullness of what it means to be human and joyfully maintains beginner’s mind by staying in the classroom of life. Elesa has studied with her root teacher, the Ven. Thich Nhat Hanh, for the past 30 years. She is a graduate of the Temple of Kriya Yoga Meditation Teacher Training Program; completed Yoga Teacher Training with Donna Farhi; graduated from the Tibetan Bowl Sound Healing School; and is certified by Dr. Mitch Nur’s 9-Ways Academia as a Himalayan Singing Bowl Sound Therapist. Elesa completed Yoga Nidra training with Dr. Richard Miller; is a licensed SoulCollage® Facilitator; and in 2017, was empowered by Acharya Susan Gillis Chapman to teach The Five Keys to Mindful Communication. Academically, Elesa holds an MBA from the Wharton School of the University of Pennsylvania and an undergraduate degree in Psychology, Phi Beta Kappa, magna cum laude, from Smith College.

Elesa embraces Dr. King’s definition of power: the ability to achieve purpose. In response to losing her beloved Mother to breast cancer and enduring her own journey, she created, directed and produced “Finding Your Way,” the comprehensive learning system for those newly diagnosed. She has given away over 5,000 copies to under-resourced women across the U.S. and Canada. With Dr. Barbara Meyer, Elesa co-created the, “Befriending the Body/Befriending the Mind” workshop and meditation cards. She authored  “Living Your Legacy,” to help people come to terms with their mortality by articulating, embracing and actualizing their legacy. While teaching meditation for eight years in Santa Fe, New Mexico, Elesa developed a series of Sanskrit mantra meditation CDs used in meditation teacher training programs nationwide.  Her “Good Life…Good Death” year-long intensive, taught with Dr. Diane Rappaport, helps people think through the poignant issues that arise as mortality looms. Through Touching Earth, the mindfulness learning center Elesa founded and co-directs, free listening stations are sponsored throughout the city of Chicago, offering refuge to those who need to be seen and heard. In response to the national youth violence epidemic in America, she directed and executive produced the documentary, “All Rise in Search of Hope,” and established “Peace Officer Academy,” an initiative that works with young people, bereaved mothers and police officers alike to infuse mindfulness and peacekeeping strategies into daily life. Elesa lives in Chicago, where the rubber meets the road everyday!

Sabine Rolf
Mindful Communication Instructor

sabine-rolfSabine Rolf is authorized as Acharya in the Kagyu/Nyingma/Shambhala-Lineage and has been practicing meditation und contemplation since more than 20 years. She teaches extensively in Europe about Buddhism, Shambhala and contemplative psychology, as well as workshops on Mindful Communication.

She studied Philosophy and German Literature in Hamburg und worked in leadership teams in Adult Education and Preventive Environmental Protection.

She lives in Germany.

video coming soon…

Esther Hasselman
Green Zone Teacher and Leader

Esther Hasselman is a certified mindfulness trainer (MBSR/MBCT), (self)compassion trainer (MBCL/MSC), and yoga teacher (DRU). Her path of coming home to herself and opening her heart has led her to her “natural communication system.” In the last few years, she specialized in mindfulness in relationship and in communication. She has a deep, experiential understanding of the processes of connecting and disconnecting, both in 1-on-1 relationships and in groups. She teaches Deep Listening and Mindful Communication, and leads practice groups in these disciplines.

Esther has been working in business services since 2010. From there she has built her own training and coaching practice. She works both online and offline, both directly with Green Light Communication and privately.

Esther has contributed to a book on “Mindful Communication,” published in November 2020 in Dutch, contributing a section explaining Green Zone Communication in about 20 pages. The book can be ordered here.

She lives in Holland. You can find her Dutch activities on https://goedgesprek.training

Esther is also a featured author in the forthcoming Mindful Communication: Speaking and Listening with Wisdom and Compassion, released in April 2023 by Routledge Press.


Zoey Moyle
Green Zone Teacher and Leader

Zoey Moyle grew up longing for communication between people in her life to be more open and caring. She was specifically drawn to Mindful Communication and the underlying Buddhist philosophy of the Five Wisdom Energies at the beginning of her formal spiritual path in 2010. She now specializes in practicing mind/body awareness and brain-heart-speech connected living, while sharing with others how to cultivate that way with tenderness, genuineness, and creativity.


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