anxieties keep waking us up
“Whether you are happy or sad, whether you are exuberantly joyful or miserable, it’s still an anxious world we’re living in. …anxieties can be transformed into mindfulness and awareness. Anxiety itself can be a reminder, a nudge that keeps waking us up again and again.” ~ mindfulness master Chögyam Trungpa Rinpoche, from “True Perception: The Path of Dharma Art”