anxieties keep waking us up

Published by Greg Heffron on

“Whether you are happy or sad, whether you are exuberantly joyful or miserable, it’s still an anxious world we’re living in. …anxieties can be transformed into mindfulness and awareness. Anxiety itself can be a reminder, a nudge that keeps waking us up again and again.” ~ mindfulness master Chögyam Trungpa Rinpoche, from “True Perception: The Path of Dharma Art”

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Greg Heffron

Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. Greg has taught Mindful Communication and Mudra Space Awareness workshops in Holland, France, Belgium, Switzerland, Poland, Ukraine and across North America.