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“Highly profound and practical tools.”

“Wonderful and powerful!”

“5 out of 5 stars. Extremely helpful!”

Genuine Connection Is Challenging

Discover Your Natural Confidence
Become Clear, Compassionate and Effective

Green Light Communication can help if you...

Our courses can help you to...

Feel more relaxed & natural in conversations

Feel that you're more present

Feel deeply listened to & more deeply listen to others

Have a better sense of timing in your communications

Have more trust in yourself

Be more willing to take a risk, which could lead to better results, outcomes, & intimacy

Better Communication Leads to Better Connections In All Your Relationships

Personal and Professional

transform through a living practice of mindfulness

Green Light Communication programs utilize mindfulness and contemplative psychology to go beyond communication skill building. While learning new skills is important, if we don’t identify and relate to the emotional states we inhabit during challenging communication, following “correct” rules or patterns will still produce ineffective and even harmful results. 

If we learn to recognize and take advantage of our natural open state of mind (‘The Green Light’), communication can be genuine, fresh and lively — and far less complicate. This allows us to find “we-first” solutions with connection, precision, honesty and care.

Programs

The Stories of Our Lives: Journaling Our Spiritual Autobiography

$299 $199

THIS COURSE IS APPROPRIATE FOR ANYONE WHO WANTS TO EXPLORE MEANING IN THEIR LIFE THROUGH JOURNALING

LIFE IS ALSO A HERO’S JOURNEY. COME JOIN US AND EXPLORE.

The Indispensable Guide to Effective Communication: 5-Week Online Course

$749 $249

THIS COURSE IS SUITABLE FOR ANYONE IN THE HELPING PROFESSIONS OR EXPERIENCED MEDITATORS

Ideal for therapists, medical professionals, coaches, mediators or mindfulness trainers who want to apply their own mindfulness for a more truthful, compassionate, and flexible relationship with their clients, thereby making them more effective and helpful. Experienced meditators will also benefit from this deeper and richer exploration of …

You Deserve More Fulfilling Relationships!

How to Truly Get Along with Your Partner, Family and Friends… Without Giving In or Giving Up (Even If You Think It’s Hopeless)

$749 $199

THIS COURSE IS SUITABLE FOR THOSE NEW TO MINDFULNESS AND MINDFUL COMMUNICATIONwho want to work to overcome the disconnection in their work lives, family lives, romantic lives, friendships and more.

Learn About What We Do​

VIDEO TEACHINGS

A simple approach that applies to life’s full complexity.

THE GREEN ZONE PODCAST

GZC Founder Susan Gillis Chapman and others reflect on how mindfulness and conversations meet.

Here's What Our Satisfied Customers Say

5/5
"We were trapped in the same cycle of disagreement and detachment. Now we have found our playful sides again"
J.R.
Parent (of teens)
5/5
"I could see in action how the material offered so such practical wisdom that almost immediately enhanced my relationship with my children and partner and friends and family.”
E. B.
Psychotherapist
5/5
"I’m very grateful for these teachings to help me through some hard situations in my life.”
G.L
Mindfulness Trainer
5/5
“In academia, you get all kinds of models and methods but they remain rather abstract. But this course is hands-on."
Dr. MR
Anthropologist

we have facilitators and teachers across multiple countries, cultures and continents

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