The Five Keys available as an Audio Book

December 14, 2014 in featured by Greg Heffron

Just in time for the holidays, The Five Keys to Mindful Communication is now available as an audio book at Audible.com. Having a book in hand to look up key […]

Creating Emotional Support Systems That Work – Jan 11th

December 10, 2014 in featured, mindful communication by Greg Heffron

Creating Emotional Support Systems That Work with Greg Heffron Jan 11th, 10am-6pm South Whidbey Island, WA $60 (sliding scale) Creating Emotional Support Systems that Work introduces an approach to Mindful Communication […]

3-day Retreat (NL) – Nov 9-11th, 2015

December 10, 2014 in featured by Greg Heffron

Practicing with The Five Keys to Mindful Communication (2015) With Susan Gillis Chapman and Greg Heffron Mon Oct 9 – Wednesday 11 Nov 2015 August 14-18th 2014 Susan Gillis Chapman […]

5-week Online Class – The Five Keys – Nov 18

October 6, 2014 in featured, mindful communication by Greg Heffron

THIS FIVE WEEK COURSE STARTS NOV 18TH If you’ve studied the book and want to go deeper with a cohort of other students, or if you’re new to the material […]

Susan Chapman interview by Susan Piver Oct 19

October 6, 2014 in featured, mindful communication by Greg Heffron

As part of Shambhala Mountain Center’s Awake in the World free online presentation, Susan Chapman will be interviewed by the wonderful Susan Piver, author of the best selling Wisdom of a […]

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Frozen Conversations – the ways we get stuck

October 4, 2014 in featured, Uncategorized by susan

This was originally posted Dec 2011. Mindfulness meditation makes us more aware of the inner conversations– those dramas that run over and over again in our minds. We recruit people […]

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Susan’s Interview on “An Organic Conversation”

October 3, 2014 in featured, Main Menu, susan, Uncategorized by susan

NOTE: This was originally posted Mar 10, 2012. I’m grateful to have been invited on the radio program  An Organic Conversation. Click to listen. The topic is  listening as love.  To me, […]

Staying Open is Good for the Workplace

October 2, 2014 in featured, mindful communication by Greg Heffron

From Harvard Business Review. There is chemistry behind staying open in communication. “I’m not suggesting that you can’t ever demand results or deliver difficult feedback. But it’s important to do […]

The history of the Polar Bear and the Dog

October 1, 2014 in featured, mindful communication by Greg Heffron

Many of you have heard Susan tell the story of the polar bear and the dog — how a hungry polar bear let go of eating a dog staked to […]

On not throwing fuel on a fire

October 1, 2014 in communication, contemplative psychology, featured, greg, mindful communication, mindfulness, relationships, we-first by Greg Heffron

Note: this was originally posted May 2013. One of the greatest strengths of Mindful Communication is almost impossible to notice. It’s invisible. Silent. Effective. And it comes when things get […]