programs

Showing all 9 results

    • weekly 90min live session: recorded for those who cannot attend live, includes meditation, lecture, exercises and Q&A
    • new/unpublished manuscript: Susan’s new manuscript “The Mindful Heart” as textbook
    • live green zone groups: (1X per week) to work with the material in our daily lives, both to deeper our experience, and also to understand/study the dynamics of running groups
    • certification: if a student successfully completes the 8 month course, they are a ‘Tier2 — Green Zone Leader’, meaning that you can facilitate a green zone group.
    • components: solitary, group and partner exercises, journaling, quizzes (including one-on-one with teachers), readings, nature activities, creative/art assignments, forum discussions, mudra space awareness.

    (August 2018) 8 month Advanced Online Certification in Mindful Communication (Green Zone Leader program)

    • weekly 90min live session: recorded for those who cannot attend live, includes meditation, lecture, exercises and Q&A
    • new/unpublished manuscript: Susan’s new manuscript “The Mindful Heart” as textbook
    • live green zone groups: (1X per week) to work with the material in our daily lives, both to deeper our experience, and also to understand/study the dynamics of running groups
    • certification: if a student successfully completes the 8 month course, they are a ‘Tier2 — Green Zone Leader’, meaning that you can facilitate a green zone group.
    • components: solitary, group and partner exercises, journaling, quizzes (including one-on-one with teachers), readings, nature activities, creative/art assignments, forum discussions, mudra space awareness.

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  • Coming from core teachings by Chögyam Trungpa as adapted into Acharya Susan Chapman’s Five Keys to MindfuI Communication, “The Power of Peacemaking” weekend will explore the four ways that aggressive speech escalates into conflict.

    (May 12-13 Bellingham, WA) The Power of Peacemaking: Overcoming Aggression in a Challenging World with Greg Heffron

    Coming from core teachings by Chögyam Trungpa as adapted into Acharya Susan Chapman’s Five Keys to MindfuI Communication, “The Power of Peacemaking” weekend will explore the four ways that aggressive speech escalates into conflict.

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  • The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

    (Oct 12-14, Zürich) The Five Keys to Mindful Communication with Greg Heffron

    The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

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  • Coming from core teachings by Chögyam Trungpa as adapted into Acharya Susan Chapman’s Five Keys to MindfuI Communication, “The Power of Peacemaking” weekend will explore the four ways that aggressive speech escalates into conflict.

    (Sept 14-16, Warsaw) The Power of Peacemaking: Transmuting Aggression in a Challenging World with Greg Heffron

    Coming from core teachings by Chögyam Trungpa as adapted into Acharya Susan Chapman’s Five Keys to MindfuI Communication, “The Power of Peacemaking” weekend will explore the four ways that aggressive speech escalates into conflict.

    +Buy

  • The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

    (Sept 28-30, Katowice PL) The Five Keys to Mindful Communication with Greg Heffron

    The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

    Categories: ,
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  • $125.00

    In this recorded course, Susan Gillis Chapman, a licensed marriage and family therapist, Buddhist practitioner, and senior teacher in the Shambhala tradition, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. She teams with Senior Mindful Communication teacher Greg Heffron to guide participants through the material and engage in exercises and reflections.

    (April 15) 5 week online course – “The Five Keys to Mindful Communication”

    In this recorded course, Susan Gillis Chapman, a licensed marriage and family therapist, Buddhist practitioner, and senior teacher in the Shambhala tradition, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. She teams with Senior Mindful Communication teacher Greg Heffron to guide participants through the material and engage in exercises and reflections.

    +Buy

  • $125.00

    In this recorded course, Susan Gillis Chapman, a licensed marriage and family therapist, Buddhist practitioner, and senior teacher in the Shambhala tradition, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. She teams with Senior Mindful Communication teacher Greg Heffron to guide participants through the material and engage in exercises and reflections.

    (June 15) 5 week online course – “The Five Keys to Mindful Communication”

    In this recorded course, Susan Gillis Chapman, a licensed marriage and family therapist, Buddhist practitioner, and senior teacher in the Shambhala tradition, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. She teams with Senior Mindful Communication teacher Greg Heffron to guide participants through the material and engage in exercises and reflections.

    +Buy

  • Come learn how Mindful Communication can enhance your ability to interact with your world with effectiveness, kindness, and truth. Based on The Five Keys to Mindful Communication, this popular five-day retreat aims to unlock stuck patterns of interaction, allowing us to rediscover our natural human ability to connect with ourselves and others.

    (Sept 11-15, 2019) Mindful Communication Deep Retreat – Denekamp, Holland

    Come learn how Mindful Communication can enhance your ability to interact with your world with effectiveness, kindness, and truth. Based on The Five Keys to Mindful Communication, this popular five-day retreat aims to unlock stuck patterns of interaction, allowing us to rediscover our natural human ability to connect with ourselves and others.

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    +Buy

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