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In this program, we learn five key elements for mindful communication and open up to us in practice. We learn to create space for real encounter, enrich a situation and encourage others to be gentle as well as to cultivate unconditional friendliness and playful ease. The five keys provide us with tools when communication is established. We recognize our own communication patterns and habits and experience how covert fear often sabotaged our communication. How can we keep our openness in the midst of a difficult communication?
In this recorded course, Acharya Susan Chapman, a licensed marriage and family therapist, Buddhist practitioner, and senior teacher in the Shambhala tradition, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. She teams with Shambhala teacher Greg Heffron to guide participants through the material and engage in exercises and reflections.
Come learn how Mindful Communication can enhance your ability to interact with your world with effectiveness, kindness, and truth. Based on The Five Keys to Mindful Communication, this popular five-day retreat aims to unlock stuck patterns of interaction, allowing us to rediscover our natural human ability to connect with ourselves and others.