programs

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  • For years, we at Green Zone Institute have longed to launch an advanced online program so that those with a basic background in this material can go further. We’ve also aspired to train “Green Zone leaders” to take the Green Zone model out into their communities — especially mental health professionals, mindfulness trainers, community and business leaders, and others wanting to help create a “social safety net” in a challenging world. Starting Thursday August 30th 2018, Green Zone Institute Director and Senior Teacher Greg Heffron will lead participants through an intensive course to make these teachings “second nature,” helping to develop the skills to facilitate others, as well as uncovering genuine transformative insight within their own experience. (5-10hrs week participation)

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    (August 30 2018) 8-month Advanced Online Certification in Mindful Communication (Green Zone Leader program)

    For years, we at Green Zone Institute have longed to launch an advanced online program so that those with a basic background in this material can go further. We’ve also aspired to train “Green Zone leaders” to take the Green Zone model out into their communities — especially mental health professionals, mindfulness trainers, community and business leaders, and others wanting to help create a “social safety net” in a challenging world. Starting Thursday August 30th 2018, Green Zone Institute Director and Senior Teacher Greg Heffron will lead participants through an intensive course to make these teachings “second nature,” helping to develop the skills to facilitate others, as well as uncovering genuine transformative insight within their own experience. (5-10hrs week participation)

    CLICK TO APPLY

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  • The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

    (Oct 12-14, Zürich) The Power of Peacemaking with Greg Heffron

    The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

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  • In this workshop, through talks, unique models, meditations and gentle exercises, we’ll explore life’s challenging moments and how to reconnect—both with ourselves and others. We’ll cover what to do when communication with someone isn’t possible. And how to cultivate stronger connections using mindfulness as our guide.

    (Oct 21 – Amsterdam) The Five Keys to Mindful Communication 1-day Workshop with Greg Heffron

    In this workshop, through talks, unique models, meditations and gentle exercises, we’ll explore life’s challenging moments and how to reconnect—both with ourselves and others. We’ll cover what to do when communication with someone isn’t possible. And how to cultivate stronger connections using mindfulness as our guide.

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  • $680.00
  • The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

    (Oct 5-7, Katowice PL) The Five Keys to Mindful Communication with Greg Heffron

    The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

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  • Coming from core teachings by Chögyam Trungpa as adapted into Acharya Susan Chapman’s Five Keys to MindfuI Communication, “The Power of Peacemaking” weekend will explore the four ways that aggressive speech escalates into conflict.

    (Sept 14-16, Warsaw) The Power of Peacemaking: Transmuting Aggression in a Challenging World with Greg Heffron

    Coming from core teachings by Chögyam Trungpa as adapted into Acharya Susan Chapman’s Five Keys to MindfuI Communication, “The Power of Peacemaking” weekend will explore the four ways that aggressive speech escalates into conflict.

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  • Sale!

    $20.00 $10.00

    Do you commonly feel anxiety and uncertainty when facing communication breakdowns? Have you found yourself filled with self-doubt and criticism when someone doesn’t understand or hear what you’re saying? In this online video (1hr 6min and available anytime), psychologist, author and Buddhist teacher Susan Gillis Chapman partners with author and senior teacher Greg Heffron of Green Zone Institute to present a gentle but rich introduction to Mindful Communication

    Bringing Mindfulness to Communication 1hr recorded class – with Susan Gillis Chapman and Greg Heffron

    Do you commonly feel anxiety and uncertainty when facing communication breakdowns? Have you found yourself filled with self-doubt and criticism when someone doesn’t understand or hear what you’re saying? In this online video (1hr 6min and available anytime), psychologist, author and Buddhist teacher Susan Gillis Chapman partners with author and senior teacher Greg Heffron of Green Zone Institute to present a gentle but rich introduction to Mindful Communication

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  • $149.00

    In this recorded course, Susan Gillis Chapman, a licensed marriage and family therapist, Buddhist practitioner, and senior teacher in the Shambhala tradition, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. She teams with Senior Mindful Communication teacher Greg Heffron to guide participants through the material and engage in exercises and reflections.

    (Aug 1) 5 week online course – “The Five Keys to Mindful Communication”

    In this recorded course, Susan Gillis Chapman, a licensed marriage and family therapist, Buddhist practitioner, and senior teacher in the Shambhala tradition, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. She teams with Senior Mindful Communication teacher Greg Heffron to guide participants through the material and engage in exercises and reflections.

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  • Come learn how Mindful Communication can enhance your ability to interact with your world with effectiveness, kindness, and truth. Based on The Five Keys to Mindful Communication, this popular five-day retreat aims to unlock stuck patterns of interaction, allowing us to rediscover our natural human ability to connect with ourselves and others.

    (Sept 11-15, 2019) Mindful Communication Deep Retreat – Denekamp, Holland

    Come learn how Mindful Communication can enhance your ability to interact with your world with effectiveness, kindness, and truth. Based on The Five Keys to Mindful Communication, this popular five-day retreat aims to unlock stuck patterns of interaction, allowing us to rediscover our natural human ability to connect with ourselves and others.

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