(Sept 28-30, Katowice PL) The Five Keys to Mindful Communication with Greg Heffron

(Sept 28-30, Katowice PL) The Five Keys to Mindful Communication with Greg Heffron

The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

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Description

The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

Based on the principles of Contemplative Psychology, the Five Keys transform fear-based reactions into powerful opportunities for self discovery. Practicing these skills together brings resilience to our relationships and opens our capacity to accept ourselves and others as we are.

Registration is not yet available. Check back for more details. For questions, contact izabela.molenda@gmail.com.

 

About the Teacher

Greg Heffron was the first certified teacher of Mindful Communication authorized by author and Buddhist teacher Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher in the Shambhala Buddhist tradition since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Warren Smith, and became authorized to teach this unique mind-body meditation technique (http://mudrainstitute.org). In 2007, Greg co-taught with Smith to fourth year students in the Dance Division at the Julliard School in New York. Greg returned recently from a tour teaching Mindful Communication and Mudra Space Awareness in Holland, Poland and Ukraine. He coaches individuals, teaches workshops, and consults with businesses and organizations like Shambhala Mountain Center, Dechen Choling Buddhist Retreat Center and others.

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