The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.
Based on the principles of Contemplative Psychology, the Five Keys transform fear-based reactions into powerful opportunities for self discovery. Practicing these skills together brings resilience to our relationships and opens our capacity to accept ourselves and others as we are.