(Oct 16, Brussels) Mindful Communication - Public Talk with Greg Heffron

(Oct 16, Brussels) Mindful Communication – Public Talk with Greg Heffron

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Description

Communication is often the greatest source of stress. It’s where we fall into confusion and even real suffering. Based largely on the Shambhala teachings, Mindful Communication is a method to allow us to navigate through the complications that arise in communication — inside and outside ourselves. Instead of us being constantly confused, by connecting deeply with ourselves using mindfulness, we can discover our inner confidence in the midst of life’s sometimes complicated and confusing conversations.

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